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🥗

●Low GI

⚡High Potassium

Purslane mint salad Calories

Refreshing herb salad with notable omega-3

CALORIES

27kcal

15low

POTASSIUM

430mg

FIBER

2.1g

Purslane mint salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 59%

Protein

1.8g

· 25%

Fat

0.5g

· 16%

Fiber

2.1g

Purslane mint salad Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

18mg · 20% DV

Vitamin E

1.6mg · 11% DV

0.11mg · 8% DV

Minerals

Potassium ⭐

430mg · 13% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

70mg · 7% DV

Purslane mint salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane mint salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane mint salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane mint salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane mint salad Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane mint salad

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Purslane mint salad — Frequently Asked Questions

How many calories are in purslane mint salad?

Purslane mint salad contains 27 calories per 100 g. The same serving provides 1.8 g of protein, 4.2 g of carbohydrates, and 0.5 g of fat.

Is purslane mint salad suitable for a keto diet?

Yes, purslane mint salad is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.