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Purslane, Lentil and Ground Beef Stew Calories
Nourishing stew with protein, fiber, and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Purslane, Lentil and Ground Beef Stew Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
9.4g
· 34%
Protein
7.6g
· 27%
Fat
4.8g
· 39%
Fiber
3.4g
Purslane, Lentil and Ground Beef Stew Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B12
0.62µg · 26% DV
B3
2.35mg · 15% DV
Folate
53µg · 13% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Purslane, Lentil and Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane, Lentil and Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane, Lentil and Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Purslane, Lentil and Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane, Lentil and Ground Beef Stew Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Purslane, Lentil and Ground Beef Stew
Purslane, Lentil and Ground Beef Stew — Frequently Asked Questions
How many calories are in purslane, lentil and ground beef stew?
Purslane, lentil and ground beef stew contains 109 calories per 100 g. Your total calorie intake depends on the serving size.
How much protein does purslane, lentil and ground beef stew have?
This stew provides 7.6 g of protein per 100 g. It is a protein-containing meal option due to its ground beef and lentil ingredients.
Is purslane, lentil and ground beef stew high in carbohydrates?
It contains 9.4 g of carbohydrates per 100 g. The same amount also provides 3.4 g of fiber.
What is the glycemic index of purslane, lentil and ground beef stew?
The glycemic index of this stew is 29. This is considered a low glycemic index value.
Does purslane, lentil and ground beef stew raise blood sugar quickly?
With a glycemic index of 29, its carbohydrates are classified as low GI. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is purslane, lentil and ground beef stew good for a diet?
At 109 calories per 100 g, this stew can fit into a calorie-conscious eating plan when portions are considered. Its protein and fiber contribute to its nutritional profile.
Is purslane, lentil and ground beef stew gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Avoid adding ingredients containing gluten during preparation.
Is purslane, lentil and ground beef stew suitable for the Mediterranean diet?
Yes, this stew is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
How much fat is in purslane, lentil and ground beef stew?
Purslane, lentil and ground beef stew has 4.8 g of fat per 100 g. Fat content may vary with the type of ground beef and added cooking fat used in a recipe.
Is purslane, lentil and ground beef stew filling?
It provides 7.6 g of protein and 3.4 g of fiber per 100 g. Protein and fiber are nutrients that can support fullness as part of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.