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Purslane Halloumi Salad Calories
Source of omega-3, calcium, and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane Halloumi Salad (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 5.3 g of carbs, 10.6 g of protein, 17 g of fat and 2 g of fiber. Its 81 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane Halloumi Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
215
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
10.6g
· 21% DV
Fat
17g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 20% · Fat 70%
Purslane Halloumi Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.53 g | 33% |
| Trans fat | 0 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane Halloumi Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 215 kcal |
| ½ cup (small) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (medium) | 120 g | 172 kcal |
| 1.5 cup (large) | 180 g | 257 kcal |
| 1 serving (large) | 220 g | 315 kcal |
| 1 pack (large) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Purslane Halloumi Salad
How do you make Purslane Halloumi Salad?
Purslane Halloumi Salad is made by combining fresh, washed purslane with halloumi browned in a hot pan. Dress it with olive oil and lemon, then add the cheese just before serving so the leaves stay crisp.
What ingredients go in Purslane Halloumi Salad?
Purslane and halloumi are the essentials in Purslane Halloumi Salad. Olive oil and lemon make a simple dressing; cherry tomatoes, cucumber, toasted nuts, or pomegranate seeds are common additions for extra freshness or crunch.
Is Purslane Halloumi Salad a traditional Cypriot dish?
Purslane Halloumi Salad is not one fixed traditional Cypriot recipe. Halloumi is strongly associated with Cyprus, while purslane is eaten around the Mediterranean, so versions of the salad reflect a broader regional mix of ingredients.
How do you stop the halloumi in Purslane Halloumi Salad from turning rubbery?
Cook the halloumi briefly over medium-high heat until browned, and serve it straight away. Prolonged cooking makes the cheese tougher, so prepare it just before assembling Purslane Halloumi Salad rather than leaving it in the pan.
Can you use feta instead of halloumi in Purslane Halloumi Salad?
Yes, feta can replace halloumi in Purslane Halloumi Salad, but the result will be saltier and softer. Crumble it over the salad instead of trying to fry it; add it gradually and taste before adding extra salt.
Do you need to cook purslane for Purslane Halloumi Salad?
No, purslane is usually served raw in Purslane Halloumi Salad. Rinse it thoroughly to remove grit, dry it well, and toss it with the dressing shortly before serving to preserve its crisp, juicy texture.
What dressing works best with Purslane Halloumi Salad?
A lemon and olive oil dressing works especially well with Purslane Halloumi Salad. The bright acidity balances the rich, salty cheese; use vinegar or a little pomegranate molasses if you want a different tang.
What can you serve with Purslane Halloumi Salad?
Purslane Halloumi Salad pairs well with grilled vegetables, roasted potatoes, or a simple grain dish. It can also be served as a light lunch with bread, since the halloumi makes the salad more substantial.
Can you make Purslane Halloumi Salad ahead of time?
You can wash and dry the purslane and prepare the dressing ahead, but assemble Purslane Halloumi Salad just before eating. Dress the leaves and fry the halloumi at the last minute to keep the salad from becoming soggy.
How should you store leftover Purslane Halloumi Salad?
Store leftover Purslane Halloumi Salad in a covered container in the refrigerator and eat it by the next day. The purslane will soften as it sits, and reheated halloumi is usually chewier than freshly cooked halloumi.
Purslane Halloumi Salad Vitamins & Minerals
Vitamins
Vitamin K
81µg · 68% DV
B12
0.87µg · 36% DV
B2
0.39mg · 30% DV
Vitamin C
18.75mg · 21% DV
Minerals
Calcium
378mg · 38% DV
Phosphorus
249mg · 36% DV
Sodium
615mg · 27% DV
Selenium
12µg · 22% DV
Potassium ⭐
387mg · 11% DV
Purslane Halloumi Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane Halloumi Salad
To burn the 215 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane Halloumi Salad?
Purslane Halloumi Salad brings together the tender, slightly tangy leaves of purslane and halloumi, the firm, salty cheese associated with Cyprus. The halloumi is usually pan-fried or grilled until golden, then served warm over the fresh greens. A simple dressing of lemon and olive oil complements the cheese without masking the purslane’s fresh, gently sour taste.
Across the Mediterranean, it works as a shared starter or a light meal; elsewhere, serve it alongside grilled vegetables, bread or other mezze. Purslane contributes omega-3 and vitamin C, while halloumi adds calcium and protein. The cheese makes the salad satisfying, though it is relatively rich in fat, so use a light hand with the oil if you want a less rich plate.
How Nutritious Is Purslane Halloumi Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane Halloumi Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Halloumi Salad Contain Allergens?
Contains these allergens:
Which Diets Is Purslane Halloumi Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane Halloumi Salad Fat Profile
SATURATED
6.53g
MONOUNSATURATED
7.73g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.