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Purslane with garlic Calories
Garlic-seasoned purslane dish with notable omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane with garlic Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 65%
Protein
1.9g
· 24%
Fat
0.4g
· 11%
Fiber
2.2g
Purslane with garlic Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.6mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
67mg · 16% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with garlic Contain Allergens?
No known major allergens
Which Diets Is Purslane with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane with garlic Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane with garlic
Purslane with garlic — Frequently Asked Questions
How many calories are in purslane with garlic?
Purslane with garlic contains 32 calories per 100 g. A 100 g serving also provides 1.9 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat.
Is purslane with garlic suitable for a keto diet?
Yes, purslane with garlic is compatible with a keto diet. It has 5.1 g of carbohydrates and 2.2 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.