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●Low GI

⚡High Potassium

Purslane flaxseed salad Calories

Source of omega-3, fiber and vitamin C

CALORIES

71kcal

15low

POTASSIUM

462mg

FIBER

3.6g

Purslane flaxseed salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 29%

Protein

3.2g

· 17%

Fat

4.5g

· 54%

Fiber

3.6g

Purslane flaxseed salad Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

Vitamin K

19.5µg · 16% DV

Vitamin A

119µg · 13% DV

0.1mg · 8% DV

Minerals

Potassium ⭐

462mg · 14% DV

Magnesium

53mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Purslane flaxseed salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane flaxseed salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane flaxseed salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane flaxseed salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Purslane flaxseed salad Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.75g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane flaxseed salad

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Purslane flaxseed salad — Frequently Asked Questions

How many calories are in purslane flaxseed salad?

Purslane flaxseed salad contains 71 calories per 100 g. It provides 3.2 g of protein, 5.4 g of carbohydrates, and 4.5 g of fat per 100 g.

Does purslane flaxseed salad have a low glycemic index?

Yes. Purslane flaxseed salad has a glycemic index of 15, which is low. It also provides 3.6 g of fiber per 100 g.

Have another question about Purslane flaxseed salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.