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●Low GI

Purslane cabbage salad Calories

Light salad with omega-3 and vitamin C

CALORIES

28kcal

15low

POTASSIUM

255mg

FIBER

2.2g

Purslane cabbage salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 67%

Protein

1.6g

· 21%

Fat

0.4g

· 12%

Fiber

2.2g

Purslane cabbage salad Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

28mg · 31% DV

Vitamin A

66µg · 7% DV

Folate

22µg · 6% DV

Minerals

Potassium ⭐

255mg · 8% DV

Calcium

63mg · 6% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Purslane cabbage salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane cabbage salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane cabbage salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane cabbage salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane cabbage salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane cabbage salad

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Pickled vegetables

25 kcal

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96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Roasted corn

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Purslane cabbage salad — Frequently Asked Questions

How many calories are in purslane cabbage salad?

Purslane cabbage salad contains 28 calories per 100 g. It provides 1.6 g of protein, 5.1 g of carbohydrates, and 0.4 g of fat per 100 g.

Is purslane cabbage salad suitable for a low-glycemic diet?

Purslane cabbage salad has a glycemic index of 15, which is low. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.

Have another question about Purslane cabbage salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.