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Purslane cabbage salad Calories
Light salad with omega-3 and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane cabbage salad (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.1 g of carbs, 1.9 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane cabbage salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
34
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Purslane cabbage salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane cabbage salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 34 kcal |
| 1 tablespoon (shredded) | 15 g | 4 kcal |
| 1 cup (shredded) | 55 g | 15 kcal |
| 1 cup (chopped) | 85 g | 24 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 180 g | 50 kcal |
| 1 piece (whole) | 240 g | 67 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Purslane cabbage salad
What is in purslane cabbage salad?
Purslane cabbage salad combines fresh purslane leaves and tender stems with finely sliced cabbage. A simple dressing often uses olive oil and lemon or vinegar; some versions add yogurt, garlic, or grated carrot.
How do you make purslane cabbage salad?
Wash and thoroughly dry the purslane and cabbage, then finely slice the cabbage and trim any tough purslane stems. Toss them with an olive-oil-and-lemon dressing shortly before serving so the cabbage stays crisp.
Can you eat purslane cabbage salad raw?
Yes, purslane cabbage salad is usually served raw. Wash the leaves, stems, and cabbage carefully under running water, dry them well, and remove any coarse purslane stems before mixing.
Does purslane cabbage salad use green or red cabbage?
Green cabbage is the usual choice for purslane cabbage salad because its mild flavor lets the purslane stand out. Red cabbage works too, but slice it very thinly for a more tender texture and stronger color.
What dressing goes best with purslane cabbage salad?
A lemon-and-olive-oil dressing suits purslane cabbage salad, balancing the cabbage’s mild sweetness and the greens’ fresh flavor. Vinegar can replace some of the lemon, while a yogurt-and-garlic dressing makes a creamier variation.
How do you keep purslane cabbage salad from getting soggy?
Keep purslane cabbage salad crisp by drying the greens thoroughly, slicing the cabbage thinly, and adding the dressing just before serving. Salt draws moisture from cabbage, so season the salad at the last moment too.
How long does purslane cabbage salad last in the fridge?
Store purslane cabbage salad in a covered container in the refrigerator and aim to eat it within a day, especially once dressed. The cabbage releases moisture and the purslane wilts over time; keep the dressing separate if preparing ahead.
Can you use the purslane stems in purslane cabbage salad?
Yes, the tender stems are edible and can go into purslane cabbage salad with the leaves. Remove only thick or fibrous sections, which can feel tough against the finely sliced cabbage.
What can you serve with purslane cabbage salad?
Purslane cabbage salad works well alongside grilled fish, roasted vegetables, or bean dishes. Its fresh, tangy dressing also makes it a useful contrast to rich or heavily seasoned main courses.
Can you make purslane cabbage salad with yogurt?
Yes, yogurt is a common creamy variation for purslane cabbage salad, often paired with garlic. Mix the yogurt in close to serving time, since dressing the vegetables too early softens the cabbage and purslane.
Purslane cabbage salad Vitamins & Minerals
Vitamins
Vitamin K
93.6µg · 78% DV
Vitamin C
33.6mg · 37% DV
Vitamin A
79.2µg · 9% DV
Folate
26.4µg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
306mg · 9% DV
Calcium
76mg · 8% DV
Sodium
19mg · 1% DV
Purslane cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane cabbage salad
To burn the 34 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane cabbage salad?
Purslane cabbage salad brings together tender, slightly tangy purslane leaves and finely sliced cabbage. It is a simple home-style salad rather than a fixed-recipe dish: the vegetables are usually dressed with lemon and olive oil, with additions varying by cook and season.
The crisp cabbage contrasts with purslane’s juicy leaves, making the salad a fresh side for everyday meals. In Turkey it commonly accompanies lunch or dinner, while English-speaking cooks may serve it alongside grilled vegetables, beans or other Mediterranean-style dishes. Mostly made of vegetables, it is light in character and provides fibre; purslane also contributes omega-3 fats. Use a modest amount of oil and plenty of lemon for a brighter, lighter dressing.
How Nutritious Is Purslane cabbage salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Purslane cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane cabbage salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.