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Purslane borani Calories
Yogurt-based purslane dip with fiber and probiotics
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane borani (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 6.5 g of carbs, 5.4 g of protein, 7.7 g of fat and 1.8 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane borani Nutrition Facts
Selected: 1 serving (medium) · 150 g
117
KCAL / 150G
Carbs
6.5g
· 2% DV
Protein
5.4g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 18% · Fat 60%
Purslane borani nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane borani?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 117 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 cup (large) | 240 g | 187 kcal |
| 1 serving (double) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Purslane borani
What is purslane borani?
Purslane borani is a Turkish yogurt dish made with purslane, often served as a cold side or dip. Recipes commonly combine cooked or raw purslane with garlic yogurt, while herbs, olive oil, or spices vary by household.
How do you make purslane borani?
To make purslane borani, wash and drain the purslane, then briefly cook it or chop it raw. Let cooked purslane cool, mix it with garlic yogurt, and finish with olive oil or herbs before serving.
Why does purslane borani become watery?
Purslane borani becomes watery when the purslane is not drained well or is mixed into yogurt while still hot. Drain cooked purslane thoroughly, cool it completely, and combine it with the yogurt close to serving time.
Is purslane borani served hot or cold?
Purslane borani is usually served cold or at room temperature. The purslane may be cooked first, but it should cool before being mixed with yogurt; serving it chilled also lets the garlic and herbs infuse the dish.
Can purslane borani be made with raw purslane?
Yes, purslane borani can be made with raw purslane. Wash and drain the leaves and tender stems carefully, chop them, and stir them into yogurt; the result stays crisper and tastes greener than the cooked version.
What does purslane borani taste like?
Purslane borani tastes creamy and tangy from the yogurt, with a fresh, slightly lemony or grassy note from purslane. Garlic adds savory depth, while olive oil and herbs can make the finish richer or more aromatic.
What should you serve with purslane borani?
Purslane borani works well alongside grilled meat, rice, bulgur, or beans, and it can also be served with bread as part of a mezze spread. Pair it with dishes that are not already dominated by creamy sauces.
Can you make purslane borani ahead of time?
Yes, you can prepare purslane borani ahead. For a thicker texture, refrigerate the drained purslane and garlic yogurt separately, then mix them shortly before serving; keep the finished dish covered in the refrigerator and eat it soon.
Is purslane borani the same as cacık?
No, purslane borani is not simply cacık. Both can contain yogurt and garlic, but borani centers on a vegetable such as purslane, while cacık is typically a thinner yogurt dish with cucumber and herbs.
Can purslane borani be frozen?
Purslane borani does not freeze well because yogurt can separate as it thaws and the purslane can turn soft and watery. Refrigerate leftovers instead, keeping them covered and eating them soon for the best texture.
Purslane borani Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
B2
0.24mg · 18% DV
B12
0.33µg · 14% DV
Vitamin A
97.5µg · 11% DV
Minerals
Calcium
192mg · 19% DV
Phosphorus
132mg · 19% DV
Iodine
27µg · 18% DV
Copper
0.12mg · 13% DV
Potassium ⭐
383mg · 11% DV
Sodium
233mg · 10% DV
Purslane borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane borani
To burn the 117 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane borani?
Purslane borani is a Turkish dish of purslane, usually briefly wilted and drained, mixed with yogurt and often garlic and a little olive oil. Its gently tangy, green flavour meets the cool, creamy yogurt, while the leaves retain a tender, slightly succulent texture. Recipes vary between households, and some versions leave the purslane uncooked.
In Turkey it is commonly served chilled or at room temperature as a meze or as a side with a home-cooked meal; it also makes a refreshing choice in warm weather. Yogurt contributes some protein, while purslane adds a little fibre, so the dish is light rather than especially filling. For a lighter version, use less oil and serve it alongside other vegetables or grilled foods.
How Nutritious Is Purslane borani?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane borani Contain Allergens?
Contains these allergens:
Which Diets Is Purslane borani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane borani Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.