🥗
Purslane and wild chicory salad Calories
Source of omega-3, vitamin K, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Purslane and wild chicory salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 58%
Protein
2.1g
· 30%
Fat
0.4g
· 12%
Fiber
2.3g
Purslane and wild chicory salad Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin A
240µg · 27% DV
Vitamin C
22mg · 24% DV
Folate
78µg · 20% DV
Minerals
Potassium ⭐
465mg · 14% DV
Magnesium
56mg · 13% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Purslane and wild chicory salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane and wild chicory salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane and wild chicory salad Contain Allergens?
No known major allergens
Which Diets Is Purslane and wild chicory salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane and wild chicory salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane and wild chicory salad
Purslane and wild chicory salad — Frequently Asked Questions
How many calories are in purslane and wild chicory salad?
Purslane and wild chicory salad provides 24 calories per 100 g. It is a low-calorie vegetable choice.
How much protein does purslane and wild chicory salad have?
A 100 g serving contains 2.1 g of protein. This can contribute some protein while keeping the meal light.
Is purslane and wild chicory salad low in carbohydrates?
Yes. It contains 4.1 g of carbohydrates per 100 g, making it a suitable option for lower-carbohydrate eating patterns.
Is purslane and wild chicory salad keto-friendly?
Yes, purslane and wild chicory salad is compatible with a keto diet. It has 4.1 g of carbohydrates and 2.3 g of fiber per 100 g.
What is the glycemic index of purslane and wild chicory salad?
The glycemic index of purslane and wild chicory salad is 15. This is considered a low glycemic index value.
Does purslane and wild chicory salad raise blood sugar quickly?
With a glycemic index of 15, it has a low glycemic impact. It also provides 2.3 g of fiber per 100 g.
Is purslane and wild chicory salad a good source of fiber?
It contains 2.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is purslane and wild chicory salad suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, Paleo, Flexitarian, gluten-free, and Sattvik eating patterns.
Is purslane and wild chicory salad gluten-free?
Yes, purslane and wild chicory salad is compatible with a gluten-free diet. It is classified as an unprocessed vegetable food.
How much fat is in purslane and wild chicory salad?
Purslane and wild chicory salad contains 0.4 g of fat per 100 g. It is therefore a very low-fat vegetable option.
Have another question about Purslane and wild chicory salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.