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Purslane Calories
Rich in omega-3, low calorie, source of vitamin C and magnesium
CALORIES
GI
POTASSIUM
FIBER
Purslane Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
1.5g
Purslane Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
21mg · 23% DV
Vitamin A
132µg · 15% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Contain Allergens?
No known major allergens
Which Diets Is Purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane
Purslane — Frequently Asked Questions
How many calories are in purslane?
Purslane contains 20 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does purslane have?
Purslane provides 2 g of protein per 100 grams. It can contribute to vegetable variety in plant-based eating patterns.
How many carbs are in purslane?
Purslane contains 3.4 g of carbohydrates per 100 grams. This is a relatively low amount for a vegetable serving.
Is purslane keto-friendly?
Yes, purslane is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 grams.
What is the glycemic index of purslane?
Purslane has a glycemic index of 15. This places it in the low-GI range.
Is purslane a good source of fiber?
Purslane contains 1.5 g of fiber per 100 grams. It can help add fiber to meals that include a range of vegetables.
Is purslane high in fat?
No, purslane is very low in fat. It contains 0.4 g of fat per 100 grams.
Is purslane suitable for vegan and vegetarian diets?
Yes, purslane is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is purslane gluten-free?
Yes, purslane is compatible with a gluten-free diet. It is classified as an unprocessed food.
Is purslane processed?
No, purslane is classified as unprocessed. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.