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Purple fruit flavored kefir Calories
Probiotic fermented milk drink with purple fruit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Purple fruit flavored kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 27 g of carbs, 7.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Purple fruit flavored kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
27g
· 10% DV
Protein
7.8g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Purple fruit flavored kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Purple fruit flavored kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (small) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (large) | 300 g | 216 kcal |
| 1 pack (double) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Purple fruit flavored kefir
What is purple fruit flavored kefir?
Purple fruit flavored kefir is fermented milk kefir with a purple-fruit flavor or fruit preparation added. It differs from plain kefir in taste and may contain added ingredients such as fruit puree, juice concentrate, or sweetener, depending on the product.
Does purple fruit flavored kefir contain live cultures?
Purple fruit flavored kefir is made with kefir cultures, but the number and types of live microorganisms can vary by product and processing. Keep it refrigerated as directed; heat treatment after fermentation can reduce or eliminate live cultures.
Is purple fruit flavored kefir high in sugar?
Purple fruit flavored kefir can contain added sugar, while some of its carbohydrates also come naturally from milk and fruit ingredients. Check the ingredient list for sugar, syrup, or sweetened fruit preparations if you want to avoid added sweeteners.
How is purple fruit flavored kefir different from plain kefir?
Purple fruit flavored kefir has a fruitier, usually sweeter taste than plain kefir and may have extra ingredients or added sugar. Plain kefir is typically easier to use in savory recipes, while the flavored version works well as a ready-to-drink snack.
Can people with lactose intolerance drink purple fruit flavored kefir?
Some people with lactose intolerance tolerate purple fruit flavored kefir because fermentation reduces some of the milk’s lactose, but it is not necessarily lactose-free. If it causes symptoms, choose a lactose-free alternative rather than assuming fermentation removed all the lactose.
Can you use purple fruit flavored kefir in smoothies?
Yes, purple fruit flavored kefir works well as the liquid base for a smoothie. Blend it with frozen berries or banana, and taste before adding honey or other sweeteners because the kefir may already be sweetened.
How long does purple fruit flavored kefir last after opening?
After opening, keep purple fruit flavored kefir refrigerated with the cap tightly closed and follow the package’s use-by guidance. Discard it if the smell, appearance, or container seems unusual; fermentation-related tanginess alone is normal for kefir.
Can purple fruit flavored kefir be frozen?
Yes, you can freeze purple fruit flavored kefir, but thawing may make it separate or turn grainy. Stir or blend it after thawing and use it in a smoothie if the texture is no longer pleasant to drink.
Is purple fruit flavored kefir suitable for children?
Purple fruit flavored kefir can be offered to children who already tolerate dairy, but it is not a substitute for breast milk or infant formula. Flavored versions may contain added sugar, so choose an age-appropriate portion and check the ingredients.
Can you drink purple fruit flavored kefir during pregnancy?
Yes, purple fruit flavored kefir is generally suitable during pregnancy if it is made from pasteurized milk and has been stored refrigerated. Avoid products made with unpasteurized milk; if your pregnancy care team has given you specific food-safety advice, follow it.
Purple fruit flavored kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Purple fruit flavored kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple fruit flavored kefir
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple fruit flavored kefir?
Purple fruit flavored kefir is a cultured milk drink with a purple-fruit flavour. Kefir has roots in the Caucasus, where traditionally fermented versions are part of everyday food culture; fruit-flavoured bottles are a convenient modern take found in shops internationally.
It is smooth and pourable, with kefir’s gentle tang balanced by a sweet, fruity note. Serve it chilled at breakfast or as a quick snack, or pour it over cereal or fruit. At 3.1 g of protein per 100 g, it offers some protein alongside its carbohydrates. For a lighter pairing, enjoy a small glass with fresh fruit rather than adding it to a more substantial meal.
How Nutritious Is Purple fruit flavored kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple fruit flavored kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple fruit flavored kefir Contain Allergens?
Contains these allergens:
Which Diets Is Purple fruit flavored kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple fruit flavored kefir Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.