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●Low GI

Purple fruit flavored kefir Calories

Probiotic fermented milk drink with purple fruit flavor

CALORIES

72kcal

36low

POTASSIUM

155mg

FIBER

0.2g

Purple fruit flavored kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 59%

Protein

3.1g

· 17%

Fat

1.9g

· 24%

Fiber

0.2g

Purple fruit flavored kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Purple fruit flavored kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purple fruit flavored kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purple fruit flavored kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purple fruit flavored kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purple fruit flavored kefir Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Purple fruit flavored kefir — Frequently Asked Questions

How many calories are in purple fruit flavored kefir?

Purple fruit flavored kefir contains 72 calories per 100 g. The same serving provides 3.1 g of protein, 10.8 g of carbohydrates, and 1.9 g of fat.

What is the glycemic index of purple fruit flavored kefir?

Purple fruit flavored kefir has a glycemic index of 36. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.