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Sweetened purple-colored cold beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Purple cold drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 can (small) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (small) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
A purple cold drink has no single characteristic taste; the purple color does not identify its ingredients. Depending on the recipe, it may taste fruity, tart, or sweet, so the flavor comes from its actual fruit, flavoring, or drink base.
Yes, a purple cold drink can get its color from naturally pigmented ingredients such as berries or purple grapes. Blend the fruit with water and ice, then sweeten to taste; the shade will vary with the fruit and its ripeness.
Not necessarily. Some purple cold drinks are made with fruit, while others get their flavor or color from flavorings and coloring. The description “purple cold drink” alone does not establish how much, if any, real fruit it contains.
Yes, a purple cold drink contributes fluid, but a sweetened drink is not a better everyday hydrator than water. Choose water for routine hydration, especially in hot weather or after sweating.
Yes, you can freeze a purple cold drink in popsicle molds. Freezing makes the sweetness and flavor seem less pronounced, so taste the drink before freezing and remember to leave room for expansion in each mold.
Yes, a purple cold drink containing dark fruit pigments or food coloring may stain fabric if spilled. Rinse a clothing stain promptly; drinking it is not known to permanently stain teeth, though good oral hygiene still matters.
Sometimes, but the result depends on the drink’s ingredients. A tart, fruit-based purple cold drink can make dairy milk curdle; try a small amount first, or blend it with a creamy base designed for fruit drinks.
Yes, an opened purple cold drink can spoil, particularly if it is left warm or exposed to air. Keep it covered in the refrigerator and discard it if its smell, appearance, or taste changes.
Yes, you can warm a purple cold drink, but it is intended to be served cold and heating may change its flavor. Warm it gently rather than boiling it, especially if it contains fruit or delicate flavorings.
A purple cold drink can be enjoyed, but a sweetened version is better as an occasional drink than as a daily replacement for water. Frequent sugary drinks can add to tooth-decay risk, so keep water as your regular choice.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Purple cold drink is a sweetened, chilled beverage distinguished by its purple colour. Its ingredients can vary by recipe or brand, so the name describes its appearance and style rather than one fixed traditional preparation.
It is served cold, often as a refreshing drink alongside a meal or snack, especially in warm weather. Its sweet taste pairs well with savoury foods, and you can serve it over ice if you like it extra cold. Nutritionally, it provides carbohydrates mainly from its sweetness, with 10.5 g per 100 g. If you prefer a less sweet drink, try a smaller serving or dilute it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.