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Purple carrot (small) Calories
Purple carrots are rich in anthocyanins, low in calories, and high in fiber.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Purple carrot (small) (40 g) has 14 calories. That works out to 36 calories per 100 g. It contains 3.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 334 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Purple carrot (small) Nutrition Facts
Selected: 1 piece (small) · 40 g
14
KCAL / 40G
Carbs
3.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Purple carrot (small) nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Purple carrot (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 14 kcal |
| 1 piece (medium) | 70 g | 25 kcal |
| 2 piece (small) | 80 g | 29 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (grated) | 110 g | 40 kcal |
| 1 piece (large) | 120 g | 43 kcal |
| 1 cup (chopped) | 120 g | 43 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Purple carrot (small)
Why are small purple carrots purple?
Small purple carrots get their color from anthocyanins, pigments also found in foods such as berries and red cabbage. The shade can vary by variety, and some carrots have a purple exterior with a differently colored center.
Do small purple carrots taste different from orange carrots?
Yes, small purple carrots can taste slightly different, though they are still recognizably carrot-like. Some varieties have a sweeter or earthier flavor than orange carrots, so taste one raw before deciding how to season a dish.
Are small purple carrots healthier than orange carrots?
Not necessarily; both are nutritious vegetables, but their pigment profiles differ. Small purple carrots provide anthocyanins, while orange carrots are especially known for beta-carotene, so choosing a variety of colorful vegetables is a practical approach.
Can you eat small purple carrots raw?
Yes, small purple carrots are safe to eat raw when washed well. Slice them for snacks, grate them into salads, or serve them with a dip; raw preparation also avoids purple pigment bleeding into cooking water.
Do you need to peel small purple carrots?
No, peeling small purple carrots is optional. Scrub them thoroughly under running water, then leave the skin on if it is in good condition; peel them if the skin is damaged or you prefer a smoother texture.
Why do small purple carrots turn cooking water purple?
Their water-soluble anthocyanin pigments can leach into the water during boiling. To keep more color in the carrot, steam or roast it instead, or use the cooking liquid in a soup or sauce.
Can small purple carrots replace orange carrots in recipes?
Yes, small purple carrots can replace orange carrots in most recipes, including soups, roasts, and salads. Their pigment may color nearby ingredients, so add them separately when you want other vegetables to keep their original appearance.
How should you store small purple carrots?
Store small purple carrots in the refrigerator, dry and in a breathable bag or container. Remove any attached greens before storing, and wash the carrots just before use to avoid excess moisture during storage.
Can you freeze small purple carrots?
Yes, small purple carrots freeze well for later cooking. Wash and cut them, briefly blanch them, cool them in cold water, and drain thoroughly before packing; they may soften after thawing, so use them in cooked dishes.
Are the greens on small purple carrots edible?
Yes, fresh small purple carrot greens are edible once washed well. Their flavor can be strong or slightly bitter, so chop a small amount into pesto, soups, or sauces rather than using them like mild lettuce.
Purple carrot (small) Vitamins & Minerals
Vitamins
Vitamin A
334µg · 37% DV
Vitamin K
5.28µg · 4% DV
Vitamin C
2.88mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
128mg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
28mg · 1% DV
Purple carrot (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple carrot (small)
To burn the 14 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple carrot (small)?
A small purple carrot is a compact variety of the familiar cultivated carrot, with its deep colour coming from plant pigments called anthocyanins. It can be eaten raw or cooked just like an orange carrot, and its small size makes it handy to serve whole or slice into dishes.
Purple carrots are used in salads, soups, roasts and pickles in different cuisines; in Turkey, darker purple carrots are also associated with şalgam, a tangy fermented drink. The carrot itself has a mild sweetness and stays crisp when raw, becoming tender when cooked. It is low in calories and provides fibre. Scrub it well and leave the skin on if you like; lemon, herbs or a tahini dressing pair nicely with its earthy sweetness.
How Nutritious Is Purple carrot (small)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple carrot (small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple carrot (small) Contain Allergens?
No known major allergens
Which Diets Is Purple carrot (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple carrot (small) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.