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Purple Carrot Pickle Salad Calories
Low-calorie, fiber-containing pickled salad with high sodium
CALORIES
GI
POTASSIUM
FIBER
Purple Carrot Pickle Salad Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.6g
· 86%
Protein
0.8g
· 9%
Fat
0.2g
· 5%
Fiber
2.6g
Purple Carrot Pickle Salad Vitamins & Minerals
Vitamins
Vitamin A
780µg · 87% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
245mg · 7% DV
Phosphorus
28mg · 4% DV
Calcium
31mg · 3% DV
Purple Carrot Pickle Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple Carrot Pickle Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple Carrot Pickle Salad Contain Allergens?
No known major allergens
Which Diets Is Purple Carrot Pickle Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple Carrot Pickle Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Purple Carrot Pickle Salad
Purple Carrot Pickle Salad — Frequently Asked Questions
How many calories are in purple carrot pickle salad?
Purple carrot pickle salad contains 34 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in purple carrot pickle salad?
A 100 g serving of purple carrot pickle salad provides 7.6 g of carbohydrates. Portion size can help determine how it fits into an overall meal plan.
Does purple carrot pickle salad contain protein?
Yes, it contains 0.8 g of protein per 100 g. It is not considered a protein-rich food.
Is purple carrot pickle salad high in fiber?
Purple carrot pickle salad provides 2.6 g of fiber per 100 g. This can contribute to the fiber content and satiety of a meal.
What is the glycemic index of purple carrot pickle salad?
Purple carrot pickle salad has a glycemic index of 35. This falls within the low-GI range.
Does purple carrot pickle salad raise blood sugar quickly?
Its GI of 35 suggests a generally slower glycemic response from its carbohydrates. However, serving size still affects total carbohydrate intake.
Is purple carrot pickle salad good for a diet?
With 34 calories and 0.2 g of fat per 100 g, it can fit into a calorie-conscious eating plan. The appropriate portion depends on your overall dietary needs.
Is purple carrot pickle salad vegan?
Based on the provided diet compatibility, purple carrot pickle salad is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, and flexitarian eating patterns.
Is purple carrot pickle salad gluten-free?
According to the provided information, purple carrot pickle salad is suitable for a gluten-free diet. It is also listed as compatible with paleo eating.
Is purple carrot pickle salad processed?
Yes, purple carrot pickle salad is classified as a processed food. Per 100 g, it is still low in calories and fat while providing 2.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.