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Purple beet juice Calories
Contains nitrates and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Purple beet juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 23 g of carbs, 3.8 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Purple beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
23g
· 8% DV
Protein
3.8g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Purple beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Purple beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (half) | 120 g | 52 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Purple beet juice
Can purple beet juice improve exercise performance?
It may help some people with endurance exercise because beet nitrates can increase nitric oxide and support blood flow. The effect is not guaranteed, and purple beet juice is not a substitute for training, fluids, or food.
Why does purple beet juice turn urine pink or red?
Purple beet juice contains natural pigments that can temporarily color urine pink or red. The change is usually harmless after eating beets; if it persists without beet intake or comes with pain, seek medical advice.
Can purple beet juice lower blood pressure?
Yes, purple beet juice may modestly lower blood pressure because its nitrates are converted into nitric oxide, which helps relax blood vessels. It should not be used in place of prescribed blood-pressure treatment.
How long does fresh purple beet juice last in the fridge?
Fresh purple beet juice is best consumed soon after making it. Keep it refrigerated in a clean, tightly sealed container, and discard it if it develops an off smell, fizzing, or an unusual appearance.
Do you need to peel beets before making purple beet juice?
No, you do not need to peel beets for purple beet juice if their skins are clean and intact. Scrub them thoroughly under running water, remove the tops and damaged areas, then juice them.
Does cooking beets reduce the nitrates in purple beet juice?
Cooking changes how beets can be used, but cooked beets are not what you juice for fresh purple beet juice. If you want juice with the beet's naturally occurring nitrates, juice the washed beets raw.
Can purple beet juice cause kidney stones?
Purple beet juice does not cause stones in everyone, but beets contain oxalates, which can matter for people prone to certain kidney stones. Ask your doctor or dietitian whether it fits your specific stone-prevention plan.
Can purple beet juice stain your teeth?
Yes, purple beet juice can temporarily stain teeth because its strong pigments cling to surfaces. Rinse your mouth with water after drinking it; avoid brushing immediately if the juice was acidic, to protect enamel.
What can you mix with purple beet juice?
Purple beet juice pairs well with apple, carrot, ginger, or citrus, which can balance its earthy flavor. Add ingredients gradually and taste as you go, since strong additions can easily overpower the beet.
Is purple beet juice a good drink before bed?
Purple beet juice has no established sleep-promoting effect, so it is not a special bedtime drink. Its fluid content may prompt some people to wake to urinate, so have it earlier if that bothers you.
Purple beet juice Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
B6
0.17mg · 10% DV
Vitamin C
8.64mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Potassium ⭐
732mg · 22% DV
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Phosphorus
77mg · 11% DV
Sodium
156mg · 7% DV
Purple beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purple beet juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purple beet juice?
Purple beet juice is made by pressing beets into a vividly coloured drink with a gently earthy, sweet flavour. It may be strained for a smoother texture or left with some pulp. It is distinct from fermented beet drinks such as Eastern European kvass, which are typically tangier and more savoury.
Serve it chilled on its own, blend it with apple or citrus, or add it to a smoothie. It contains naturally occurring nitrates and folate, while most of its energy comes from carbohydrates; it is low in fat and fibre. If the earthy flavour feels strong, dilute the juice with water or brighten it with a squeeze of lemon.
How Nutritious Is Purple beet juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purple beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple beet juice Contain Allergens?
No known major allergens
Which Diets Is Purple beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple beet juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.