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Purple beet juice Calories
Contains nitrates and folate
CALORIES
GI
POTASSIUM
FIBER
Purple beet juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 82%
Protein
1.6g
· 14%
Fat
0.2g
· 4%
Fiber
0.2g
Purple beet juice Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
B6
0.07mg · 4% DV
Vitamin C
3.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Purple beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purple beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purple beet juice Contain Allergens?
No known major allergens
Which Diets Is Purple beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purple beet juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purple beet juice
Purple beet juice — Frequently Asked Questions
How many calories are in purple beet juice?
Purple beet juice contains 43 calories per 100 g. The same serving provides 9.6 g of carbohydrates, 1.6 g of protein, and 0.2 g of fat.
What is the glycemic index of purple beet juice?
Purple beet juice has a glycemic index of 64. It contains 9.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.