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Pumpkin tea Calories
Low-calorie, mildly aromatic herbal tea
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pumpkin tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pumpkin tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Pumpkin tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pumpkin tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Pumpkin tea
What is pumpkin tea?
Pumpkin tea is a drink made by steeping or simmering pumpkin in water, though recipes vary. Some products called pumpkin tea are actually spiced tea blends, so their ingredients and caffeine content can differ from a plain pumpkin infusion.
How do you make pumpkin tea?
Simmer chopped pumpkin in water, then strain the liquid into a cup. You can add cinnamon or lemon for flavor, but there is no single standard recipe. Leave out added sugar for a less sweet drink.
Does pumpkin tea have caffeine?
Plain pumpkin tea made only from pumpkin and water is naturally caffeine-free. A pumpkin-flavored blend made with black or green tea can contain caffeine, so the answer depends on whether tea leaves are part of the recipe.
What does pumpkin tea taste like?
Pumpkin tea has a mild, gentle flavor that can taste slightly sweet and earthy. Cinnamon or other spices can make it taste warmer and more pronounced; sweeteners will change the flavor and add sweetness.
What are the benefits of pumpkin tea?
Pumpkin tea can be a light, low-calorie drink and contribute to your fluid intake. There is no established evidence that it detoxes the body or treats a health condition, so it should not replace medical care.
Does pumpkin tea help with weight loss?
No, pumpkin tea does not cause weight loss on its own. Unsweetened pumpkin tea can replace a sugary drink, but there is no special weight-loss effect established for the tea itself.
Is pumpkin tea the same as pumpkin spice tea?
No, not necessarily. Pumpkin tea may be an infusion made from pumpkin, while pumpkin spice tea is often a tea blend flavored with pumpkin spices and may use a caffeinated black or green tea base.
Can you drink pumpkin tea before bed?
Yes, plain pumpkin tea is caffeine-free and can be enjoyed before bed. Drinking a large cup right before sleeping may still wake you to use the bathroom, and the tea is not a proven sleep aid.
Can you make iced pumpkin tea?
Yes, you can chill brewed pumpkin tea and serve it over ice. Let it cool promptly, refrigerate it in a covered container, and add lemon or a small amount of sweetener if you want a brighter or sweeter flavor.
How long does pumpkin tea keep in the fridge?
Keep brewed pumpkin tea covered in the refrigerator and drink it within two days. Discard it sooner if its smell, color, or appearance changes, and avoid leaving it at room temperature for long periods.
Pumpkin tea Vitamins & Minerals
Vitamins
Vitamin A
7.2µg · 1% DV
Vitamin C
0.72mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
2.4mg · 0% DV
Pumpkin tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin tea?
Pumpkin tea is a light infusion made by steeping pieces of pumpkin in hot water; recipes may use fresh or dried pumpkin, and there is no single widely established version. It is better understood as a simple herbal-style drink than as a classic tea made from tea leaves.
Its flavour is usually gentle, mildly sweet and earthy. It can be served hot and plain as a warming drink, or chilled for a mild, refreshing alternative. Pumpkin tea is very low in calories and contributes little energy, so it suits those looking for a light drink. A slice of lemon can brighten its flavour without making it feel heavy.
How Nutritious Is Pumpkin tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin tea Contain Allergens?
No known major allergens
Which Diets Is Pumpkin tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.