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Pumpkin Spice Latte, No Whip Calories
No whipped cream; made with milk, espresso, pumpkin spice sauce, and sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pumpkin Spice Latte, No Whip (450 g) has 261 calories. That works out to 58 calories per 100 g. It contains 52.2 g of carbs, 12.2 g of protein, 5 g of fat and 0.9 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pumpkin Spice Latte, No Whip Nutrition Facts
Selected: 1 cup (medium) · 450 g
261
KCAL / 450G
Carbs
52.2g
· 19% DV
Protein
12.2g
· 24% DV
Fat
5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Pumpkin Spice Latte, No Whip nutrition facts table · 1 cup (medium) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 0.9 g | 3% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pumpkin Spice Latte, No Whip?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 450 g | 261 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 serving (small) | 300 g | 174 kcal |
| 1 cup (medium) | 350 g | 203 kcal |
| 1 cup (large) | 450 g | 261 kcal |
| 1 serving (medium) | 450 g | 261 kcal |
| 1 cup (extra large) | 590 g | 342 kcal |
| 1 serving (large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pumpkin Spice Latte, No Whip
What is a Pumpkin Spice Latte, No Whip?
A Pumpkin Spice Latte, No Whip is an espresso-and-milk drink flavored with pumpkin spice sauce, served without whipped cream. The sauce gives it a sweet, warmly spiced flavor, while espresso supplies the coffee base.
Does a Pumpkin Spice Latte, No Whip actually contain pumpkin?
A Pumpkin Spice Latte, No Whip gets its pumpkin flavor from pumpkin spice sauce, but the sauce may not contain pumpkin purée. Recipes vary, so a homemade version with pumpkin purée is the sure way to include actual pumpkin.
What is in a Pumpkin Spice Latte, No Whip?
A Pumpkin Spice Latte, No Whip is made with milk, espresso, pumpkin spice sauce, and sugar, without whipped cream. The spice flavor commonly evokes cinnamon and other warm baking spices.
Does a Pumpkin Spice Latte, No Whip have caffeine?
Yes, a Pumpkin Spice Latte, No Whip contains caffeine because it is made with espresso. The amount varies with the espresso and serving size; choosing it late in the day may affect sleep if you are caffeine-sensitive.
What does a Pumpkin Spice Latte, No Whip taste like?
A Pumpkin Spice Latte, No Whip tastes like espresso softened by milk and sweet pumpkin-spice flavor. Warm spices such as cinnamon are prominent, and skipping the whipped cream makes the top less rich and creamy.
Can you get a Pumpkin Spice Latte, No Whip iced?
Yes, a Pumpkin Spice Latte, No Whip can be served hot or iced. An iced version combines the espresso, milk, and pumpkin spice flavor over ice; ask for it iced when ordering.
How do you make a Pumpkin Spice Latte, No Whip at home?
To make a Pumpkin Spice Latte, No Whip at home, combine espresso with milk and pumpkin spice sauce, then leave off the whipped cream. For a homemade sauce, blend pumpkin purée with sugar and warm spices to taste.
Is a Pumpkin Spice Latte, No Whip very sweet?
A Pumpkin Spice Latte, No Whip is sweet because its pumpkin spice sauce contains sugar, even without whipped cream. Ask for less sauce or reduce the amount in a homemade version to make the drink less sweet.
Why is a Pumpkin Spice Latte, No Whip associated with fall?
A Pumpkin Spice Latte, No Whip is associated with fall because its pumpkin-and-warm-spice flavor draws on seasonal baking flavors. Coffee shops often feature pumpkin spice drinks as limited seasonal offerings.
Can you make a Pumpkin Spice Latte, No Whip without espresso?
Yes, you can make a Pumpkin Spice Latte, No Whip without espresso by leaving out the coffee and combining milk with pumpkin spice sauce instead. It will no longer have the latte’s espresso flavor or caffeine from coffee.
Pumpkin Spice Latte, No Whip Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B2
0.54mg · 42% DV
B5
1.44mg · 29% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
342mg · 49% DV
Iodine
68µg · 45% DV
Calcium
423mg · 42% DV
Selenium
11µg · 20% DV
Potassium ⭐
653mg · 19% DV
Sodium
212mg · 9% DV
Pumpkin Spice Latte, No Whip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Spice Latte, No Whip
To burn the 261 calories in 1 cup (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Spice Latte, No Whip?
Pumpkin Spice Latte, No Whip is an espresso-and-milk drink flavoured with sweet pumpkin-spice sauce and served without whipped cream. It became a familiar seasonal coffee-shop order in the United States, where pumpkin spice flavours—often associated with warm baking spices—are especially popular in autumn. It is usually served hot, though coffee shops may offer it iced, and can be enjoyed on its own or alongside a pastry. Milk gives it a smooth, creamy body, while the sauce makes it noticeably sweet. Its carbohydrates mainly come from the sweetened flavouring, with milk contributing some protein; leaving off the whipped cream means a less rich topping, but does not remove the drink’s sugar. Ask for less sauce if you prefer a less sweet cup.
How Nutritious Is Pumpkin Spice Latte, No Whip?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Spice Latte, No Whip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Spice Latte, No Whip Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Spice Latte, No Whip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Spice Latte, No Whip Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.