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Pumpkin Spice Latte, Half Syrup, No Whipped Cream Calories
No whipped cream and half syrup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
12 ounce (medium) of Pumpkin Spice Latte, Half Syrup, No Whipped Cream (355 g) has 181 calories. That works out to 51 calories per 100 g. It contains 23.1 g of carbs, 8.5 g of protein, 7.1 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pumpkin Spice Latte, Half Syrup, No Whipped Cream Nutrition Facts
Selected: 12 ounce (medium) · 355 g
181
KCAL / 355G
Carbs
23.1g
· 8% DV
Protein
8.5g
· 17% DV
Fat
7.1g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Pumpkin Spice Latte, Half Syrup, No Whipped Cream nutrition facts table · 12 ounce (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.33 g | 22% |
| Trans fat | 0.25 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 12 oz of Pumpkin Spice Latte, Half Syrup, No Whipped Cream?
| Serving | Amount | Calories |
|---|---|---|
| 12 ounce (medium) | 355 g | 181 kcal |
| 100 g | 100 g | 51 kcal |
| 6 ounce (extra small) | 180 g | 92 kcal |
| 8 ounce (small) | 240 g | 122 kcal |
| 1 cup (small) | 240 g | 122 kcal |
| 1 serving (medium) | 355 g | 181 kcal |
| 16 ounce (large) | 475 g | 242 kcal |
| 20 ounce (extra large) | 590 g | 301 kcal |
Calculated from 51 calories per 100 g.
Frequently Asked Questions About Pumpkin Spice Latte, Half Syrup, No Whipped Cream
What is in a Pumpkin Spice Latte, Half Syrup, No Whipped Cream?
A Pumpkin Spice Latte, Half Syrup, No Whipped Cream is typically made with espresso, milk and pumpkin-spice-flavoured syrup or sauce. Recipes vary by café, and this version is served without whipped cream.
Does a Pumpkin Spice Latte, Half Syrup, No Whipped Cream contain real pumpkin?
Not necessarily. Some café recipes use pumpkin purée or a pumpkin-containing sauce, while others get their flavour from pumpkin-spice syrup. Ask the café if knowing whether it uses actual pumpkin matters to you.
Does a Pumpkin Spice Latte, Half Syrup, No Whipped Cream have caffeine?
Yes, it contains caffeine if it is made with espresso. The amount depends on the café’s espresso recipe and number of shots; choosing half syrup and no whipped cream does not reduce the caffeine.
Does half syrup make a Pumpkin Spice Latte, Half Syrup, No Whipped Cream less sweet?
Yes, it is usually less sweet than the café’s standard version because less flavoured syrup is added. The exact sugar reduction depends on the recipe, and half syrup does not mean the drink is sugar-free.
Can you order a Pumpkin Spice Latte, Half Syrup, No Whipped Cream iced?
Yes, many cafés can make it iced as well as hot. The iced version is generally prepared with espresso, milk and ice, with the syrup reduced and whipped cream left off; availability varies by café.
What does a Pumpkin Spice Latte, Half Syrup, No Whipped Cream taste like?
It tastes like milky espresso with warm spice notes, commonly cinnamon, ginger and nutmeg. Half syrup makes it less sweet than the regular version, while leaving off the whipped cream removes its creamy topping.
How do you make a Pumpkin Spice Latte, Half Syrup, No Whipped Cream at home?
Make espresso or strong coffee, then stir it into warm milk with a smaller amount of pumpkin-spice syrup. Leave off the whipped cream; if you have no syrup, pumpkin purée and spices can provide a homemade alternative.
How is a Pumpkin Spice Latte, Half Syrup, No Whipped Cream different from a chai latte?
A Pumpkin Spice Latte, Half Syrup, No Whipped Cream is usually built around espresso and milk, while a chai latte is made with spiced tea and milk. Their spices may overlap, but the coffee-versus-tea base gives them different flavours.
How long does a Pumpkin Spice Latte, Half Syrup, No Whipped Cream keep in the fridge?
It is best enjoyed fresh, but you can refrigerate leftovers promptly in a covered container. Shake or stir it before drinking because the coffee and milk may separate; discard it if it has been left unrefrigerated for a long time.
When is a Pumpkin Spice Latte, Half Syrup, No Whipped Cream available?
Many cafés offer Pumpkin Spice Latte as a seasonal autumn drink, but the timing and availability depend on the café and country. Check the current menu, since some locations may not offer it or may run out.
Pumpkin Spice Latte, Half Syrup, No Whipped Cream Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.46mg · 35% DV
B5
1.07mg · 21% DV
Biotin
3.91µg · 13% DV
Minerals
Phosphorus
273mg · 39% DV
Calcium
348mg · 35% DV
Iodine
50µg · 33% DV
Selenium
8.52µg · 15% DV
Potassium ⭐
472mg · 14% DV
Sodium
153mg · 7% DV
Pumpkin Spice Latte, Half Syrup, No Whipped Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Spice Latte, Half Syrup, No Whipped Cream
To burn the 181 calories in 12 ounce (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Spice Latte, Half Syrup, No Whipped Cream?
A Pumpkin Spice Latte with half the syrup and no whipped cream is an espresso-and-milk drink flavoured with pumpkin-seasoning spices, commonly cinnamon, nutmeg and cloves. It became a popular autumn café special in the United States; the pumpkin flavour usually comes from a spiced sauce or syrup rather than from a bowl of pumpkin purée.
Served hot, it is creamy, fragrant and gently sweet, though many cafés also offer it iced. In the US and elsewhere, people often enjoy it as a seasonal coffee-shop treat, on its own or with a small pastry. Using half the syrup makes the sweetness less pronounced, while skipping the topping keeps the drink simpler; ask for an extra shot if you want the espresso to stand out more.
How Nutritious Is Pumpkin Spice Latte, Half Syrup, No Whipped Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Spice Latte, Half Syrup, No Whipped Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Spice Latte, Half Syrup, No Whipped Cream Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Spice Latte, Half Syrup, No Whipped Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Spice Latte, Half Syrup, No Whipped Cream Fat Profile
SATURATED
4.33g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.