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Pumpkin spice iced latte Calories
Sweetened milk-based iced coffee drink with pumpkin flavor and warming spices.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pumpkin spice iced latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 32.7 g of carbs, 6.7 g of protein, 5.7 g of fat and 1.1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pumpkin spice iced latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
206
KCAL / 355G
Carbs
32.7g
· 12% DV
Protein
6.7g
· 13% DV
Fat
5.7g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Pumpkin spice iced latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 32.7 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pumpkin spice iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 8 ounce (small) | 240 g | 139 kcal |
| 12 ounce (medium) | 355 g | 206 kcal |
| 1 cup (large) | 473 g | 274 kcal |
| 16 ounce (large) | 473 g | 274 kcal |
| 1 serving (extra large) | 590 g | 342 kcal |
| 20 ounce (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pumpkin spice iced latte
What is a pumpkin spice iced latte?
A pumpkin spice iced latte is a cold coffee drink made with espresso or coffee, milk, pumpkin flavor, warming spices, and usually a sweetener. It is served over ice, and recipes may use pumpkin purée, flavored syrup, or both.
Does a pumpkin spice iced latte contain real pumpkin?
Not always. Some pumpkin spice iced latte recipes include pumpkin purée, while others rely on pumpkin-flavored syrup or a spiced flavoring. The ingredients vary by café and recipe, so the drink’s name alone does not guarantee real pumpkin.
How do you make a pumpkin spice iced latte at home?
Mix espresso with milk, pumpkin purée or pumpkin-flavored syrup, pumpkin-pie spices, and sweetener, then pour it over ice. If you use purée, whisk or blend the mixture well so the pumpkin is evenly distributed rather than settling at the bottom.
What spices are in a pumpkin spice iced latte?
A pumpkin spice iced latte commonly uses cinnamon, ginger, nutmeg, and cloves; some recipes add allspice. The blend varies, so start with a small amount when making one at home and adjust until the coffee and spices taste balanced.
Does a pumpkin spice iced latte have caffeine?
Yes, a pumpkin spice iced latte made with espresso or regular coffee contains caffeine. The amount varies with the coffee and serving size; you can make or request a decaf version if you want the same spiced drink with less caffeine.
What does a pumpkin spice iced latte taste like?
A pumpkin spice iced latte tastes like cold, milky coffee with sweet pumpkin-like flavor and warm notes of cinnamon, ginger, and other spices. The coffee remains noticeable, while the sweetness and spice intensity depend on the recipe.
Can you make a pumpkin spice iced latte without espresso?
Yes, you can make a pumpkin spice iced latte with strongly brewed coffee or cold brew instead of espresso. Use enough coffee to keep its flavor noticeable alongside the milk, pumpkin flavor, and spices, then pour the mixture over ice.
How can you make a pumpkin spice iced latte less sweet?
You can make a pumpkin spice iced latte less sweet by reducing or skipping the flavored syrup and adding sweetener only after tasting. At a café, ask for fewer syrup pumps; at home, unsweetened milk and plain pumpkin purée give you more control.
Can you make a pumpkin spice iced latte dairy-free?
Yes, a pumpkin spice iced latte can be made with oat, soy, almond, or another plant-based milk instead of dairy milk. The alternative changes the drink’s texture and flavor, and some options foam better than others.
How long does a pumpkin spice iced latte keep in the fridge?
A pumpkin spice iced latte is best enjoyed fresh because melting ice dilutes it and the spices may settle. If you have leftovers, cover and refrigerate them, then drink them the same day; discard a drink that has been left out for a long time.
Pumpkin spice iced latte Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
Vitamin A
149.1µg · 17% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
241mg · 24% DV
Potassium ⭐
419mg · 12% DV
Iodine
18µg · 12% DV
Sodium
135mg · 6% DV
Pumpkin spice iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin spice iced latte
To burn the 206 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin spice iced latte?
Pumpkin spice iced latte combines espresso or strong coffee with milk, pumpkin flavour and warming spices such as cinnamon. It grew out of the pumpkin-spice coffee trend popularised by US coffee shops; served over ice, it makes the seasonal flavour work in warmer weather too.
The drink is sweet, creamy and gently spiced, and is often enjoyed as a café treat or an afternoon coffee rather than alongside a meal. Its nutritional character comes largely from the sweetened milk, with relatively little fibre. For a less sweet cup, ask for less syrup or make it at home with unsweetened milk and adjust the spice to taste.
How Nutritious Is Pumpkin spice iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin spice iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin spice iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin spice iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin spice iced latte Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.