EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

☕

Pumpkin Spice Caramel Macchiato Calories

A sweet, milky coffee made with espresso, milk, pumpkin spice, and caramel-flavored syrup.

In season: Autumn · Winter

CALORIES · 100 G

75kcal

GI

55medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Pumpkin Spice Caramel Macchiato (355 g) has 266 calories. That works out to 75 calories per 100 g. It contains 40.8 g of carbs, 9.9 g of protein, 7.1 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pumpkin Spice Caramel Macchiato Nutrition Facts

Selected: 1 cup (medium) · 355 g

266

KCAL / 355G

Carbs

40.8g

· 15% DV

Protein

9.9g

· 20% DV

Fat

7.1g

· 9% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 15% · Fat 24%

Pumpkin Spice Caramel Macchiato nutrition facts table · 1 cup (medium) (355 g)

NutrientAmount% DV
Calories266 kcal
Total fat7.1 g9%
Saturated fat4.26 g21%
Trans fat0.18 g
Sodium149 mg6%
Total carbohydrate40.8 g15%
Fiber0.4 g1%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Pumpkin Spice Caramel Macchiato?

ServingAmountCalories
1 cup (medium)355 g266 kcal
100 g100 g75 kcal
1 serving (small)180 g135 kcal
1 cup (small)240 g180 kcal
1 serving (medium)300 g225 kcal
1 serving (large)450 g338 kcal
1 cup (large)473 g355 kcal
1 cup (extra large)590 g443 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Pumpkin Spice Caramel Macchiato

What is a Pumpkin Spice Caramel Macchiato?

A Pumpkin Spice Caramel Macchiato is a sweet, milky espresso drink flavored with pumpkin spice and caramel syrup. Recipes vary, but it may also be finished with milk foam or a caramel drizzle.

Does a Pumpkin Spice Caramel Macchiato contain real pumpkin?

Not necessarily. Pumpkin flavor often comes from pumpkin-spice seasoning and flavored syrup rather than pumpkin itself. Some recipes add pumpkin purée, so the ingredients depend on the café or homemade recipe.

How do you make a Pumpkin Spice Caramel Macchiato at home?

Combine espresso with milk, pumpkin spice, and caramel-flavored syrup, then top with milk foam or caramel sauce if you like. Add the syrup gradually and taste as you go, since brands and recipes vary in sweetness.

How much caffeine is in a Pumpkin Spice Caramel Macchiato?

It contains caffeine because it is made with espresso. The amount varies with the number and size of the espresso shots; choosing decaf espresso can reduce the caffeine without changing the drink’s basic flavor.

What does a Pumpkin Spice Caramel Macchiato taste like?

It tastes like sweet espresso and creamy milk with warm baking-spice notes and caramel. The spice gives it a cinnamon-forward flavor, while the amount of syrup and espresso determines how sweet or coffee-forward it tastes.

Can you get a Pumpkin Spice Caramel Macchiato iced?

Yes, it can be served iced. The espresso, syrup, and cold milk are poured over ice; the ice can dilute the drink as it melts, so a freshly prepared version has the clearest flavor.

What is the difference between a Pumpkin Spice Caramel Macchiato and a caramel macchiato?

A Pumpkin Spice Caramel Macchiato adds pumpkin-spice flavor to the caramel-and-espresso profile. A standard caramel macchiato does not necessarily include those spices, though exact recipes and layering differ between coffee shops.

Why is a Pumpkin Spice Caramel Macchiato layered?

Layering gives the espresso-and-milk drink its marked appearance and lets the flavors mix as you sip or stir. The order of milk, espresso, and syrup varies by recipe, so not every café serves distinct layers.

Is a Pumpkin Spice Caramel Macchiato a seasonal drink?

Often, yes: cafés commonly feature pumpkin-spice drinks in autumn, though availability varies by business and location. You can make a similar version at home year-round with espresso, milk, spice, and caramel syrup.

Can you reheat a Pumpkin Spice Caramel Macchiato?

You can reheat a leftover hot Pumpkin Spice Caramel Macchiato gently, but the espresso flavor may become harsher and the milk may lose its texture. Refrigerate it promptly and stir before reheating; iced versions are better served cold.

Pumpkin Spice Caramel Macchiato Vitamins & Minerals

Vitamins

B12

1.07µg · 45% DV

B2

0.43mg · 33% DV

B5

1.24mg · 25% DV

Biotin

5.32µg · 18% DV

Minerals

Phosphorus

266mg · 38% DV

Calcium

337mg · 34% DV

Potassium ⭐

462mg · 14% DV

Selenium

7.1µg · 13% DV

Sodium

149mg · 6% DV

Pumpkin Spice Caramel Macchiato Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

71
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin Spice Caramel Macchiato

To burn the 266 calories in 1 cup (medium) (355 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pumpkin Spice Caramel Macchiato?

Pumpkin Spice Caramel Macchiato is a modern café drink made with espresso, milk, pumpkin-pie-style spices and caramel-flavoured syrup. Although “macchiato” traditionally refers to espresso marked with a little milk, this sweeter, milkier version is associated with North American autumn café menus; it is usually flavoured rather than made with pumpkin itself.

Served hot, it is smooth and creamy, with coffee bitterness softened by caramel and warming spice; an iced version is refreshing and less cosy. Enjoy it as a treat alongside a pastry or on its own as an afternoon coffee. Milk contributes some protein, but the syrup makes it a sweet drink with carbohydrates to match. For a less sweet cup, ask for fewer syrup pumps or choose a smaller serving.

How Nutritious Is Pumpkin Spice Caramel Macchiato?

Nutrient density

Low

23/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pumpkin Spice Caramel Macchiato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin Spice Caramel Macchiato Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pumpkin Spice Caramel Macchiato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin Spice Caramel Macchiato Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Pumpkin Spice Caramel Macchiato

☕vs☕️
Pumpkin Spice Caramel Macchiato vs Turkish coffee68 kcal more per 100 g
→
☕vs🥛
Pumpkin Spice Caramel Macchiato vs Ayran38 kcal more per 100 g
→
☕vs🧊🍵
Pumpkin Spice Caramel Macchiato vs Iced Tea55 kcal more per 100 g
→
☕vs🍵
Pumpkin Spice Caramel Macchiato vs Tea74 kcal more per 100 g
→

Foods Similar to Pumpkin Spice Caramel Macchiato

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Pumpkin Spice Caramel Macchiato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.