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A sweet, milky coffee made with espresso, milk, pumpkin spice, and caramel-flavored syrup.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pumpkin Spice Caramel Macchiato (355 g) has 266 calories. That works out to 75 calories per 100 g. It contains 40.8 g of carbs, 9.9 g of protein, 7.1 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 355 g
266
KCAL / 355G
Carbs
40.8g
· 15% DV
Protein
9.9g
· 20% DV
Fat
7.1g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 266 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 180 g | 135 kcal |
| 1 cup (small) | 240 g | 180 kcal |
| 1 serving (medium) | 300 g | 225 kcal |
| 1 serving (large) | 450 g | 338 kcal |
| 1 cup (large) | 473 g | 355 kcal |
| 1 cup (extra large) | 590 g | 443 kcal |
Calculated from 75 calories per 100 g.
A Pumpkin Spice Caramel Macchiato is a sweet, milky espresso drink flavored with pumpkin spice and caramel syrup. Recipes vary, but it may also be finished with milk foam or a caramel drizzle.
Not necessarily. Pumpkin flavor often comes from pumpkin-spice seasoning and flavored syrup rather than pumpkin itself. Some recipes add pumpkin purée, so the ingredients depend on the café or homemade recipe.
Combine espresso with milk, pumpkin spice, and caramel-flavored syrup, then top with milk foam or caramel sauce if you like. Add the syrup gradually and taste as you go, since brands and recipes vary in sweetness.
It contains caffeine because it is made with espresso. The amount varies with the number and size of the espresso shots; choosing decaf espresso can reduce the caffeine without changing the drink’s basic flavor.
It tastes like sweet espresso and creamy milk with warm baking-spice notes and caramel. The spice gives it a cinnamon-forward flavor, while the amount of syrup and espresso determines how sweet or coffee-forward it tastes.
Yes, it can be served iced. The espresso, syrup, and cold milk are poured over ice; the ice can dilute the drink as it melts, so a freshly prepared version has the clearest flavor.
A Pumpkin Spice Caramel Macchiato adds pumpkin-spice flavor to the caramel-and-espresso profile. A standard caramel macchiato does not necessarily include those spices, though exact recipes and layering differ between coffee shops.
Layering gives the espresso-and-milk drink its marked appearance and lets the flavors mix as you sip or stir. The order of milk, espresso, and syrup varies by recipe, so not every café serves distinct layers.
Often, yes: cafés commonly feature pumpkin-spice drinks in autumn, though availability varies by business and location. You can make a similar version at home year-round with espresso, milk, spice, and caramel syrup.
You can reheat a leftover hot Pumpkin Spice Caramel Macchiato gently, but the espresso flavor may become harsher and the milk may lose its texture. Refrigerate it promptly and stir before reheating; iced versions are better served cold.
Vitamins
B12
1.07µg · 45% DV
B2
0.43mg · 33% DV
B5
1.24mg · 25% DV
Biotin
5.32µg · 18% DV
Minerals
Phosphorus
266mg · 38% DV
Calcium
337mg · 34% DV
Potassium ⭐
462mg · 14% DV
Selenium
7.1µg · 13% DV
Sodium
149mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 266 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pumpkin Spice Caramel Macchiato is a modern café drink made with espresso, milk, pumpkin-pie-style spices and caramel-flavoured syrup. Although “macchiato” traditionally refers to espresso marked with a little milk, this sweeter, milkier version is associated with North American autumn café menus; it is usually flavoured rather than made with pumpkin itself.
Served hot, it is smooth and creamy, with coffee bitterness softened by caramel and warming spice; an iced version is refreshing and less cosy. Enjoy it as a treat alongside a pastry or on its own as an afternoon coffee. Milk contributes some protein, but the syrup makes it a sweet drink with carbohydrates to match. For a less sweet cup, ask for fewer syrup pumps or choose a smaller serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.