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Pumpkin Space Latte Calories
Pumpkin spice milk coffee beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pumpkin Space Latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 25.4 g of carbs, 5.8 g of protein, 4.1 g of fat and 1.4 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pumpkin Space Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
5.8g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Pumpkin Space Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pumpkin Space Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (extra small) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 piece (jumbo) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 cup (extra large) | 400 g | 260 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pumpkin Space Latte
What does Pumpkin Space Latte taste like?
Pumpkin Space Latte tastes like a milk coffee with pumpkin-spice notes, often described as warm, sweet, and spiced. Its exact flavor varies with the coffee, milk, and whether the pumpkin taste comes from purée, spices, or syrup.
Does Pumpkin Space Latte contain caffeine?
Yes, Pumpkin Space Latte contains caffeine when it is made with regular coffee. The amount varies with the coffee type and serving, so there is no single caffeine figure that applies to every recipe or product.
Is there real pumpkin in Pumpkin Space Latte?
Not necessarily. Pumpkin Space Latte may get its pumpkin flavor from pumpkin purée, spices, or flavored syrup; the drink’s name alone does not tell you which ingredients were used.
Can you make Pumpkin Space Latte iced?
Yes, Pumpkin Space Latte can be served iced. Cool the coffee first, then combine it with milk and ice; follow the package directions instead if you are using a ready-made product.
How do you make Pumpkin Space Latte at home?
Make Pumpkin Space Latte by combining coffee with milk and pumpkin-spice flavor. You can use pumpkin purée and spices such as cinnamon, then sweeten it to taste; blending or frothing the milk gives it a smoother texture.
Is Pumpkin Space Latte sweeter than a regular latte?
It can be sweeter than a regular latte because pumpkin-spice versions often use sweetened syrup or added sugar. The sweetness depends on the recipe, and a homemade version is easy to make less sweet by reducing the sweetener.
Can Pumpkin Space Latte be made with decaf coffee?
Yes, Pumpkin Space Latte can be made with decaf coffee. It keeps the milk-and-spice flavor while greatly reducing caffeine, making it a useful option for people avoiding caffeine later in the day.
Is Pumpkin Space Latte a seasonal drink?
Pumpkin Space Latte is often marketed as a fall-style drink because pumpkin-spice flavors are associated with autumn. Whether it is available year-round depends on the café or product, while homemade versions can be made in any season.
How should you store leftover Pumpkin Space Latte?
Store leftover Pumpkin Space Latte in the refrigerator because it contains milk, and drink it soon after preparing it. Do not save a serving that has been left out for an extended period.
Can you make Pumpkin Space Latte without dairy milk?
Yes, you can make Pumpkin Space Latte with a non-dairy milk alternative at home. The flavor and froth will vary by type of milk, so choose one that works well in coffee.
Pumpkin Space Latte Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.36µg · 15% DV
Vitamin A
132µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
288mg · 8% DV
Sodium
91mg · 4% DV
Pumpkin Space Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin Space Latte
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin Space Latte?
Pumpkin Space Latte is a milk coffee drink flavoured with pumpkin spice, in the style of the pumpkin-spice lattes familiar from North American café menus. Recipes vary, and the pumpkin flavour may come from purée or a prepared flavouring. It is typically creamy and gently sweet, with coffee bitterness balanced by warming, cinnamon-like spice notes. It is often served hot as an autumn café treat, though it can also be enjoyed iced; pair it with a plain pastry or have it as an afternoon pick-me-up. At 65 calories per 100 g, it is a modestly energy-dense drink, with relatively little protein. Ask for less sweetener if you prefer a less sugary cup.
How Nutritious Is Pumpkin Space Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin Space Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Space Latte Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Space Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Space Latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.