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Pumpkin Soup Calories
Nutritious soup made with pumpkin, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.5g
· 75%
Protein
1.1g
· 11%
Fat
0.6g
· 14%
Fiber
1.2g
Pumpkin Soup Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
7.2mg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Pumpkin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Soup Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin Soup
Pumpkin Soup — Frequently Asked Questions
How many calories are in pumpkin soup?
Pumpkin soup contains 38 calories per 100 g. A 100 g serving also provides 7.5 g of carbohydrates, 1.1 g of protein, and 0.6 g of fat.
Is pumpkin soup suitable for a low-glycemic diet?
Pumpkin soup has a glycemic index of 50. It provides 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.