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Pumpkin seed milk Calories
Plant-based milk alternative with magnesium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pumpkin seed milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
1.8g
· 13%
Protein
2.1g
· 16%
Fat
4.2g
· 71%
Fiber
0.4g
Pumpkin seed milk Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pumpkin seed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin seed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed milk Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin seed milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin seed milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Pumpkin seed milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.