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Pumpkin salep Calories
Warm milk-based traditional beverage with pumpkin
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pumpkin salep (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 28.3 g of carbs, 6.2 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Pumpkin salep Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Pumpkin salep nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pumpkin salep?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (grated) | 15 g | 12 kcal |
| 1 piece (small) | 20 g | 16 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (mini) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 serving (jumbo) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Pumpkin salep
What is Pumpkin salep?
Pumpkin salep is a warm, milk-based drink made with pumpkin, often served with cinnamon. It adapts traditional salep by adding pumpkin purée, which gives the drink a sweeter, fuller flavor and a more substantial texture than plain salep.
How do you make Pumpkin salep at home?
Make Pumpkin salep by warming milk with salep powder and cooked pumpkin purée until the mixture thickens. Stir the powder into cold milk first to prevent lumps, then heat while stirring; add the purée and blend or whisk until smooth.
Does Pumpkin salep contain real salep?
Pumpkin salep can be made with real salep powder, but recipes do not all use it. Some versions rely on another thickener instead, so check the recipe or ingredients if you specifically want the traditional orchid-tuber ingredient.
What does Pumpkin salep taste like?
Pumpkin salep tastes creamy, gently sweet, and distinctly pumpkin-like, with a warming spice flavor when cinnamon is added. The pumpkin makes it richer and earthier than plain salep, while the amount of purée affects how prominent that flavor is.
Is Pumpkin salep the same as a pumpkin spice latte?
No, Pumpkin salep is not the same as a pumpkin spice latte. Salep is a milk-based drink thickened with salep powder, while a pumpkin spice latte is typically an espresso drink flavored with pumpkin and spices; Pumpkin salep does not require coffee.
Does Pumpkin salep have caffeine?
No, Pumpkin salep is naturally caffeine-free when made with milk, pumpkin, salep, and spices. A café or packaged variation could include coffee or tea, so the basic traditional-style drink and any added-caffeine version are not the same.
Can you make Pumpkin salep with canned pumpkin?
Yes, you can make Pumpkin salep with plain canned pumpkin purée. Choose unsweetened purée rather than pumpkin pie filling, which already contains sweeteners and spices; stir the purée in gradually so it does not overwhelm the salep's texture.
How do you stop Pumpkin salep from getting lumpy?
To keep Pumpkin salep smooth, whisk the salep powder into cold milk before heating it. Stir continuously as it warms, and make sure the pumpkin is already a smooth purée; adding dry powder directly to hot milk is more likely to form lumps.
How should you sweeten Pumpkin salep?
Sweeten Pumpkin salep to taste, since pumpkin purée can already contribute sweetness. Add sugar while warming if you want it dissolved throughout, or stir in honey after taking the drink off the heat; cinnamon adds aroma without making it sweeter.
Can you store and reheat Pumpkin salep?
Yes, refrigerate leftover Pumpkin salep in a covered container and reheat it gently. The drink may thicken as it cools, so whisk in a little milk while warming; avoid leaving the milk-based drink at room temperature for an extended period.
Pumpkin salep Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Vitamin A
100.8µg · 11% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
355mg · 10% DV
Sodium
101mg · 4% DV
Pumpkin salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pumpkin salep
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pumpkin salep?
Pumpkin salep is a warm Turkish drink made by stirring pumpkin purée into salep, a milk-based preparation traditionally thickened with powder from orchid tubers. Recipes vary, and home cooks may use other thickeners, but pumpkin gives the drink its mellow sweetness and golden colour.
It is usually served hot, often dusted with cinnamon, as a comforting winter drink in Turkey—at home, in cafés or from street vendors. For readers elsewhere, it works well as an alternative to hot chocolate or a milky afternoon drink. It provides some protein from the milk, while carbohydrates make up more of its nutritional profile. Use unsweetened pumpkin purée and go easy on added sugar for a less sweet cup.
How Nutritious Is Pumpkin salep?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pumpkin salep Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin salep Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin salep Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.