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Pukka Vanilla Chai Calories
Vanilla spiced herbal tea, no added sugar, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pukka Vanilla Chai (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pukka Vanilla Chai Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Pukka Vanilla Chai nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pukka Vanilla Chai?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (large) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Pukka Vanilla Chai
Does Pukka Vanilla Chai contain caffeine?
No, Pukka Vanilla Chai is caffeine-free because it is an herbal infusion rather than a black-tea chai. Its spices and herbs can make it taste warming, but they do not provide the caffeine found in black tea.
What is Pukka Vanilla Chai made of?
Pukka Vanilla Chai is a blend of spices and herbs, including cinnamon, ginger, fennel, licorice, cardamom and vanilla. It does not use black tea, so it differs from many traditional chai blends.
How do you brew Pukka Vanilla Chai?
Pour freshly boiled water over a Pukka Vanilla Chai tea bag and let it steep for several minutes; leave it longer, up to about 15 minutes, for a stronger infusion. Remove the bag before drinking.
Does Pukka Vanilla Chai have added sugar?
No, Pukka Vanilla Chai has no added sugar. Licorice root gives the infusion a naturally sweet note, so it may taste sweet even though sugar has not been added.
Can you make a chai latte with Pukka Vanilla Chai?
Yes, you can make a chai latte with Pukka Vanilla Chai. Brew the tea bag in a small amount of hot water, then add steamed or frothed milk; the result is a caffeine-free, herbal version rather than a black-tea chai latte.
Is Pukka Vanilla Chai the same as traditional Indian chai?
No, Pukka Vanilla Chai is not the same as traditional Indian chai. It is a caffeine-free herbal infusion, while Indian chai is commonly made by simmering black tea with spices, milk and often sugar.
Is Pukka Vanilla Chai a good tea to drink before bed?
Yes, Pukka Vanilla Chai can be a suitable evening drink because it contains no caffeine. If drinking fluids late makes you wake during the night, have your cup earlier instead.
Is Pukka Vanilla Chai safe to drink during pregnancy?
Ask your doctor or midwife before drinking Pukka Vanilla Chai regularly during pregnancy. The blend includes licorice root, and the safety of herbal teas in pregnancy can depend on their ingredients and how often you drink them.
Can you drink Pukka Vanilla Chai cold?
Yes, Pukka Vanilla Chai can be served cold. Brew it in hot water, remove the tea bag, let the infusion cool, then pour it over ice; cold-steeping the bag may take longer.
How should you store Pukka Vanilla Chai after opening?
Store Pukka Vanilla Chai in a cool, dry place away from direct sunlight and strong-smelling foods. Keep the opened pack sealed or transfer the tea bags to an airtight container to protect their aroma from moisture.
Pukka Vanilla Chai Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Pukka Vanilla Chai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pukka Vanilla Chai
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pukka Vanilla Chai?
Pukka Vanilla Chai is a bagged herbal infusion scented with vanilla and chai-style spices. Unlike the milky, caffeinated chai often served in India and cafés around the world, it is brewed as a spiced herbal tea and can be enjoyed on its own.
Its soft, sweet-smelling vanilla balances the warm, aromatic spice notes. Drink it at breakfast, as an afternoon pause, or after a meal; a plain biscuit or other simple snack makes an easy pairing. It has no added sugar and contributes very little energy, so it suits anyone looking for a flavourful hot drink without a sweetened base. For a fuller taste, let the bag steep a little longer.
How Nutritious Is Pukka Vanilla Chai?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pukka Vanilla Chai Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pukka Vanilla Chai Contain Allergens?
No known major allergens
Which Diets Is Pukka Vanilla Chai Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pukka Vanilla Chai Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.