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Psyllium water Calories
High-fiber, low-calorie drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Psyllium water (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 5 g of carbs, 0.3 g of protein, 0.3 g of fat and 4.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium water Nutrition Facts
Selected: 1 cup (medium) · 250 g
20
KCAL / 250G
Carbs
5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 5% · Fat 11%
Psyllium water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 4.5 g | 16% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Psyllium water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 20 kcal |
| 1 tablespoon (whole) | 12 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 200 g | 16 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Psyllium water
How do you make psyllium water?
Psyllium water is made by stirring psyllium husk or powder into water. Mix it thoroughly and drink it before it thickens; psyllium absorbs liquid quickly and can turn the drink gel-like if left to stand.
Does psyllium water help with constipation?
Yes, psyllium water can support bowel regularity when constipation is mild. Psyllium’s soluble fiber absorbs water and adds bulk to stool, so mix it with enough liquid and drink it promptly.
Can you drink psyllium water every day?
Yes, psyllium water can be taken daily when you follow the product’s serving directions. Increase your fiber intake gradually and drink enough fluids, since a sudden increase may cause gas or bloating.
How soon should you drink psyllium water after mixing it?
Drink psyllium water soon after mixing it, before it becomes very thick. Psyllium absorbs water rapidly, so letting it sit can make it difficult to drink and may leave a gel-like texture.
Can psyllium water help with diarrhea?
Psyllium water may help make loose stools more formed because its soluble fiber absorbs water. It is not a substitute for fluids, and persistent or severe diarrhea needs medical attention, especially if dehydration develops.
Does psyllium water cause bloating?
Yes, psyllium water can cause gas or bloating, especially when you start with a large amount. Begin gradually and mix each serving with enough water; the discomfort often eases as your body adjusts to the added fiber.
Can you take psyllium water with medication?
Psyllium water can affect how some medicines are absorbed, so avoid taking it at the same time. The right spacing depends on the medicine; ask your doctor or pharmacist how far apart to take them.
Does psyllium water help with weight loss?
Psyllium water does not cause weight loss by itself. Its fiber may help some people feel fuller, but it is not a replacement for meals and does not guarantee a change in body weight.
Can psyllium water lower cholesterol?
Psyllium fiber can help lower LDL cholesterol when consumed regularly in an effective amount. The amount of psyllium in a prepared drink can vary, so psyllium water should not replace prescribed cholesterol treatment.
Can you mix psyllium water with juice?
Yes, you can mix psyllium into juice instead of plain water. Stir it well and drink it promptly before it thickens; using a very sugary juice also adds sugar that plain water would not provide.
Psyllium water Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
45mg · 1% DV
Sodium
5mg · 0% DV
Psyllium water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium water
To burn the 20 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium water?
Psyllium water is a simple drink made by stirring psyllium husk—the fibre-rich outer covering of Plantago ovata seeds—into water. It has little flavour on its own, while the soluble fibre thickens the drink into a gel-like texture if left to stand. It is usually mixed fresh and enjoyed plain; some people add it to a broader daily routine as an easy way to include fibre.
It is a low-calorie drink with fibre: the provided figures list 8 calories and 1.8 g of fibre per 100 g. Stir it well and drink it soon after mixing, before it thickens too much. If you prefer a lighter texture, use more water and keep stirring as you drink.
How Nutritious Is Psyllium water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium water Contain Allergens?
No known major allergens
Which Diets Is Psyllium water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium water Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.