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Psyllium water Calories
High-fiber, low-calorie drink
CALORIES
GI
POTASSIUM
FIBER
Psyllium water Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
2g
· 86%
Protein
0.1g
· 4%
Fat
0.1g
· 10%
Fiber
1.8g
Psyllium water Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
18mg · 1% DV
Psyllium water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium water Contain Allergens?
No known major allergens
Which Diets Is Psyllium water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium water Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium water
Psyllium water — Frequently Asked Questions
How many calories are in psyllium water?
Psyllium water contains 8 calories per 100 g. The same amount provides 2 g of carbohydrates, 0.1 g of protein, and 0.1 g of fat.
Is psyllium water suitable for a gluten-free or vegan diet?
Yes, psyllium water is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.