🥤
Psyllium husk drink Calories
Very high fiber, low calorie, digestion-friendly
CALORIES
GI
POTASSIUM
FIBER
Psyllium husk drink Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.8g
· 94%
Protein
0.1g
· 2%
Fat
0.1g
· 4%
Fiber
4.2g
Psyllium husk drink Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
18mg · 1% DV
Psyllium husk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium husk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk drink Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husk drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium husk drink
Psyllium husk drink — Frequently Asked Questions
How many calories are in a psyllium husk drink?
A psyllium husk drink contains 20 calories per 100 g. It provides 4.2 g of fiber, 4.8 g of carbohydrates, and 0.1 g of protein per 100 g.
Is a psyllium husk drink low glycemic?
Yes. Its glycemic index is 5, which is low, and it contains 4.2 g of fiber per 100 g.
Have another question about Psyllium husk drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.