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Psyllium husk drink Calories
Very high fiber, low calorie, digestion-friendly
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Psyllium husk drink (240 g) has 48 calories. That works out to 20 calories per 100 g. It contains 11.5 g of carbs, 0.2 g of protein, 0.2 g of fat and 10.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium husk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
48
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
10.1g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Psyllium husk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 10.1 g | 36% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Psyllium husk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 48 kcal |
| 1 tablespoon (whole) | 9 g | 2 kcal |
| 2 tablespoon (double) | 18 g | 4 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (medium) | 250 g | 50 kcal |
| 1 cup (large) | 300 g | 60 kcal |
| 1 bottle (small) | 330 g | 66 kcal |
| 1 bottle (medium) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Psyllium husk drink
How do you mix a psyllium husk drink without lumps?
Add the psyllium husk to water while stirring briskly, then keep stirring until it is evenly dispersed. Drink the mixture promptly, because psyllium thickens quickly and can become difficult to swallow if left standing.
Does a psyllium husk drink relieve constipation?
Yes, a psyllium husk drink can help relieve constipation by adding bulk to stool. It is not an instant remedy, and taking it without enough fluid can make constipation worse.
How much water should you use for a psyllium husk drink?
Use a full glass of liquid for a psyllium husk drink and follow the package directions for the serving amount. Taking psyllium with too little liquid can make it swell before it passes easily through the throat.
Can you take a psyllium husk drink with medication?
Do not take a psyllium husk drink at the same time as oral medicines, because it can affect how they are absorbed. Separate them by the interval stated on the product or medicine instructions; ask a pharmacist if unsure.
Why does a psyllium husk drink get thick so fast?
A psyllium husk drink thickens because psyllium absorbs water and forms a gel. That is normal, but it is why you should mix it thoroughly and drink it soon after preparation.
Can a psyllium husk drink cause bloating?
Yes, a psyllium husk drink can cause gas or bloating, especially when you first add it to your routine or increase the amount quickly. Starting with less and increasing gradually may help.
Is a psyllium husk drink good for weight loss?
A psyllium husk drink may help you feel full for a while because its fiber absorbs liquid, but it does not cause weight loss by itself. It should not replace balanced meals.
Can you drink psyllium husk before bed?
You can have a psyllium husk drink before bed if you can drink it with plenty of liquid and swallow comfortably. Avoid taking it immediately before lying down, and follow the product’s directions.
Can you prepare a psyllium husk drink ahead of time?
It is better to prepare a psyllium husk drink just before drinking it. It continues to thicken as it stands, so a made-ahead serving may become unpleasantly gel-like and harder to swallow.
Who should avoid a psyllium husk drink?
People who have difficulty swallowing or a known intestinal blockage should avoid a psyllium husk drink, since swelling psyllium can cause choking or worsen a blockage. Ask a doctor before using it if either applies to you.
Psyllium husk drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Psyllium husk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium husk drink
To burn the 48 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium husk drink?
Psyllium husk drink is made by stirring the husks of Plantago ovata seeds into water. The husks absorb liquid quickly, giving the drink a thicker, sometimes gel-like texture; it may be served plain or flavoured. Psyllium is widely used in South Asian cooking, while the drink itself is also prepared elsewhere as a simple way to use the husks.
Its flavour is mild and neutral, so lemon or a little fruit can add brightness. It is high in fibre and low in calories. Mix it shortly before drinking if you prefer a thinner consistency, and use enough liquid to suit the texture you like.
How Nutritious Is Psyllium husk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium husk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium husk drink Contain Allergens?
No known major allergens
Which Diets Is Psyllium husk drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium husk drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.