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Psyllium drink Calories
High fiber, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Psyllium drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 10.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Psyllium drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
10.1g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Psyllium drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 10.1 g | 36% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Psyllium drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (whole) | 6 g | 1 kcal |
| 1 tablespoon (whole) | 12 g | 2 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 serving (large) | 400 g | 72 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Psyllium drink
What is a psyllium drink?
A psyllium drink is water mixed with psyllium husk or powder, a source of soluble fiber. The mixture thickens quickly as the fiber absorbs liquid, so it is usually consumed soon after mixing.
How do you make a psyllium drink?
Mix the psyllium product into the amount of liquid stated on its package, stir well, and drink it promptly. It thickens as it stands, so do not prepare it in advance or swallow the dry powder.
Can a psyllium drink help with constipation?
Yes, a psyllium drink can help relieve constipation by adding bulk and softness to stool. It works by absorbing water, so take it with plenty of liquid and allow time for the effect rather than expecting immediate relief.
How much psyllium drink should you have per day?
There is no single daily amount of psyllium drink that suits everyone. Follow the serving directions on your product, and start with a smaller amount if you are new to psyllium; increasing fiber suddenly can cause digestive discomfort.
How much water should you drink with a psyllium drink?
Prepare a psyllium drink with the full amount of liquid stated on the package, and do not take psyllium dry. It absorbs water and expands; too little liquid can make swallowing difficult or cause it to lodge in the throat.
When is the best time to drink psyllium?
There is no universally best time to drink psyllium; choose a time when you can take it with enough liquid. If you take medicines, keep psyllium separate from them because fiber may affect how some medicines are absorbed.
Can you take a psyllium drink with medication?
Do not take a psyllium drink at the same time as oral medicines, since it may affect their absorption. A gap of at least two hours is commonly recommended; ask a pharmacist or clinician about timing for your specific medicines.
Does a psyllium drink help with weight loss?
A psyllium drink may help you feel fuller, but it does not cause weight loss on its own. Its soluble fiber absorbs water and forms a gel; use it as part of meals, not as a replacement for them.
Can a psyllium drink cause bloating or gas?
Yes, a psyllium drink can cause gas, bloating, or cramps, especially when you first add it to your diet. Start with a smaller serving and increase gradually, while drinking enough liquid.
Can a psyllium drink help with diarrhea?
Yes, psyllium can sometimes help make loose stool more formed because its soluble fiber absorbs water. Drink it with adequate liquid, and seek medical advice if diarrhea is severe, persistent, or accompanied by signs of dehydration.
Psyllium drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Psyllium drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Psyllium drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Psyllium drink?
Psyllium drink is made by stirring psyllium husk, a soluble fibre from the seeds of the Plantago ovata plant, into water. It is more of a simple, made-to-order fibre drink than a traditional beverage, and can be prepared at home or from a packaged mix.
Its flavour is mild and fairly neutral, while the texture thickens into a gel as the husk absorbs liquid. Some people add a squeeze of lemon, but it is best to drink it soon after mixing, before it becomes too thick. The drink is high in fibre and low in calories; it provides 4.2 g of fibre per 100 g. Use plenty of water when preparing it, and keep up your usual fluid intake through the day.
How Nutritious Is Psyllium drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Psyllium drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium drink Contain Allergens?
No known major allergens
Which Diets Is Psyllium drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.