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Psyllium drink Calories
High fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Psyllium drink Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.5g
· 91%
Protein
0.2g
· 4%
Fat
0.1g
· 5%
Fiber
4.2g
Psyllium drink Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Potassium ⭐
18mg · 1% DV
Psyllium drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Psyllium drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Psyllium drink Contain Allergens?
No known major allergens
Which Diets Is Psyllium drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Psyllium drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Psyllium drink
Psyllium drink — Frequently Asked Questions
How many calories and how much fiber are in psyllium drink?
Per 100g, psyllium drink contains 18 calories and 4.2g of fiber. It also provides 4.5g carbs, 0.2g protein, and 0.1g fat.
Is psyllium drink good for low-glycemic or gluten-free diets?
It has a glycemic index of 5, which is very low. It is also listed as suitable for gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.