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Prune juice Calories
High in sorbitol and naturally contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prune juice (240 g) has 170 calories. That works out to 71 calories per 100 g. It contains 42 g of carbs, 1.4 g of protein, 0.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Prune juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
170
KCAL / 240G
Carbs
42g
· 15% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Prune juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Prune juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 170 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 30 g | 21 kcal |
| 100 g | 100 g | 71 kcal |
| 1 cup (half) | 120 g | 85 kcal |
| 1 bottle (small) | 250 g | 178 kcal |
| 1 cup (large) | 360 g | 256 kcal |
| 1 bottle (large) | 500 g | 355 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Prune juice
Does prune juice relieve constipation?
Yes, prune juice can help relieve constipation. Its sorbitol draws water into the bowel, while its naturally occurring fiber may also support regular bowel movements. It does not work equally quickly for everyone.
How quickly does prune juice work for constipation?
Prune juice may help within several hours, but the timing varies and it is not an immediate laxative for everyone. Drinking more to speed things up can cause cramps or diarrhea.
How much prune juice should you drink for constipation?
Start with a small serving of prune juice and see how your body responds. A medium cup is a typical serving, but larger amounts can cause gas or loose stools because of its sorbitol.
Can babies have prune juice?
Babies younger than 12 months should not routinely be given juice. For an older baby with constipation, ask a pediatrician whether prune juice is appropriate and how much to offer.
Does prune juice raise blood sugar?
Yes, the natural sugars in prune juice can raise blood glucose. If you have diabetes, account for the serving in your eating plan and avoid assuming that its fiber prevents a rise.
Is prune juice as good as eating whole prunes?
No, the two are not nutritionally identical. Whole prunes generally provide more fiber because the fruit’s flesh and skin are eaten, while prune juice can be easier to drink in a larger quantity.
Can you drink prune juice before bed?
Yes, you can drink prune juice before bed, but it may stimulate a bowel movement or cause gas during the night. If that bothers you, have it earlier in the day.
Can you drink prune juice every day?
Yes, many people can include a moderate serving of prune juice daily. Regularly drinking large amounts may cause bloating, cramps, or diarrhea, so reduce the amount if those effects occur.
Is prune juice safe to drink during pregnancy?
Yes, pasteurized prune juice is generally safe during pregnancy and may help with constipation. Choose a moderate serving; if constipation persists or you have pregnancy-related dietary restrictions, ask your healthcare professional.
Can prune juice cause bloating?
Yes, prune juice can cause bloating or gas, particularly in larger servings. Sorbitol is fermented by gut bacteria in some people, so try a smaller amount if you notice discomfort.
Prune juice Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
3.6µg · 12% DV
B6
0.19mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Copper
0.19mg · 21% DV
Potassium ⭐
662mg · 19% DV
Iron
2.88mg · 16% DV
Manganese
0.29mg · 13% DV
Sodium
9.6mg · 0% DV
Prune juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prune juice
To burn the 170 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prune juice?
Prune juice is made from dried plums, usually by soaking or cooking them and extracting the liquid. It has a deep, sweet flavour with a hint of cooked fruit, and is often thicker and less crisp-tasting than juice made from fresh plums.
In many English-speaking countries, it is sold ready to drink and commonly served chilled at breakfast or alongside a meal; a small glass is enough for those who find its sweetness intense. It contains natural sugars and sorbitol, as well as some fibre—1 g per 100 g. Pair it with plain yoghurt or dilute it with water for a lighter, less sweet drink.
How Nutritious Is Prune juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prune juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prune juice Contain Allergens?
No known major allergens
Which Diets Is Prune juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prune juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.