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Prune juice Calories
High in sorbitol and naturally contains fiber
CALORIES
GI
POTASSIUM
FIBER
Prune juice Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
17.5g
· 94%
Protein
0.6g
· 3%
Fat
0.2g
· 3%
Fiber
1g
Prune juice Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
276mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Prune juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Prune juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prune juice Contain Allergens?
No known major allergens
Which Diets Is Prune juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prune juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Prune juice
Prune juice — Frequently Asked Questions
How many calories are in prune juice?
Prune juice contains 71 calories per 100 g. The same amount provides 17.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is prune juice suitable for a vegan or gluten-free diet?
Prune juice is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.