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Prune hibiscus water Calories
Low-calorie infused water with light fruity and floral notes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Prune hibiscus water (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Prune hibiscus water Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Prune hibiscus water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Prune hibiscus water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (mini) | 120 g | 10 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 2 cup (double) | 480 g | 38 kcal |
| 1 bottle (small) | 500 g | 40 kcal |
| 1 bottle (large) | 1000 g | 80 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Prune hibiscus water
What is prune hibiscus water made of?
Prune hibiscus water is water infused with dried plums, also called prunes, and hibiscus. The fruit gives it a mild fruity note, while hibiscus adds a floral, tart flavor; added sweetener is optional.
How do you make prune hibiscus water at home?
To make prune hibiscus water, steep dried prunes and hibiscus in hot water, then strain and chill it. You can also infuse the ingredients in cold water in the refrigerator for a gentler flavor.
Does prune hibiscus water contain caffeine?
No, prune hibiscus water made with just prunes, hibiscus, and water is caffeine-free. Adding black or green tea changes that, so check the other ingredients if you buy a bottled blend.
Can you drink prune hibiscus water hot?
Yes, prune hibiscus water can be served hot as well as chilled. Hot water draws out the hibiscus flavor quickly, making it a fragrant caffeine-free alternative to tea when you want a warm drink.
What does prune hibiscus water taste like?
Prune hibiscus water tastes lightly fruity and floral, with a tart edge from the hibiscus. The prunes bring a mellow sweetness, but the finished drink is not necessarily sweet unless extra sugar or another sweetener is added.
How long does prune hibiscus water last in the fridge?
Keep prune hibiscus water in a covered container in the refrigerator and drink it while fresh. Discard it if its smell, appearance, or taste changes, and avoid leaving it at room temperature for an extended period.
Does prune hibiscus water help with constipation?
Prune hibiscus water is not a treatment for constipation. Whole prunes contain fiber and sorbitol, but a strained infusion may contain less of these than the fruit itself, depending on how it is prepared.
Can you use fresh plums instead of prunes in prune hibiscus water?
Yes, fresh plums can flavor hibiscus water, but the result will taste different from prune hibiscus water. Prunes have a deeper, more concentrated dried-fruit flavor, while fresh plums usually make a lighter-tasting infusion.
Should prune hibiscus water be sweetened?
No, prune hibiscus water does not need added sugar. Taste it after steeping first; if you prefer it sweeter, add a small amount of sweetener rather than assuming the prunes will make the drink taste like juice.
Can you reuse the prunes from prune hibiscus water?
Yes, you can eat the prunes after making prune hibiscus water if they have been handled and stored safely. They may be softer and less flavorful after steeping, so add them to porridge or yogurt rather than expecting their original texture.
Prune hibiscus water Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
B6
0.02mg · 1% DV
B3
0.19mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
108mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Prune hibiscus water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Prune hibiscus water
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Prune hibiscus water?
Prune hibiscus water is an infused drink made by steeping dried plums, or prunes, with hibiscus. It is easy to prepare at home: use hot water for a quicker infusion, then chill it, or let the ingredients steep in cold water for a longer, gentler flavour. It is not a single fixed recipe, so the balance can be adjusted to taste.
The drink has a lightly tart, fruity flavour and a floral aroma, with hibiscus lending it colour. Serve it chilled on a warm day, alongside a meal, or as a refreshing alternative to a sweetened drink. It is mostly water and low in calories, with only a little fruit-derived carbohydrate. For a lighter taste, steep the prunes briefly and dilute the infusion; ice or a slice of citrus also pairs well.
How Nutritious Is Prune hibiscus water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Prune hibiscus water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Prune hibiscus water Contain Allergens?
No known major allergens
Which Diets Is Prune hibiscus water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Prune hibiscus water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.