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Proteinocn Electrolyte Calories
Electrolyte sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Proteinocn Electrolyte (500 g) has 40 calories. That works out to 8 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 225 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 78 (medium), so it raises blood sugar at a moderate pace.
Proteinocn Electrolyte Nutrition Facts
Selected: 1 bottle (medium) · 500 g
40
KCAL / 500G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Proteinocn Electrolyte nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Proteinocn Electrolyte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 40 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| ½ bottle (half) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 can (medium) | 330 g | 26 kcal |
| 1 serving (whole) | 500 g | 40 kcal |
| 1 bottle (large) | 750 g | 60 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Proteinocn Electrolyte
What is Proteinocn Electrolyte used for?
Proteinocn Electrolyte is a sports drink intended to provide fluid and electrolytes around exercise, especially when you sweat heavily. It is not a protein shake, and for ordinary day-to-day hydration, water is usually enough.
Can Proteinocn Electrolyte replace water?
No, Proteinocn Electrolyte should not replace water as your everyday drink. Water is the usual choice for routine hydration; an electrolyte sports drink can be useful during or after prolonged exercise or heavy sweating.
Does Proteinocn Electrolyte contain protein?
No, Proteinocn Electrolyte is not a protein drink. The provided nutrition information lists 0 g of protein per 100 g, so its name should not be taken to mean that it supplies protein.
When should you drink Proteinocn Electrolyte around a workout?
Drink Proteinocn Electrolyte during or after a long, intense workout if you are sweating heavily. You do not need to drink it before every exercise session; for a short, light workout, water is generally sufficient.
Is Proteinocn Electrolyte suitable for everyday drinking?
It can be consumed occasionally, but Proteinocn Electrolyte does not need to be part of your daily routine. Choose water for regular hydration and reserve sports drinks for exercise or other situations involving substantial sweating.
Can you drink Proteinocn Electrolyte after a long run?
Yes, Proteinocn Electrolyte can be a convenient drink after a long run, particularly if you have sweated a lot. Keep drinking water according to thirst as well; the sports drink does not have to be your only source of fluid.
How should you store Proteinocn Electrolyte after opening?
After opening Proteinocn Electrolyte, close the bottle, refrigerate it, and follow the storage directions on its packaging. Do not leave an opened bottle at room temperature for a long time, and discard it if its smell, taste, or appearance changes.
Does Proteinocn Electrolyte contain caffeine?
The nutrition information provided for Proteinocn Electrolyte does not say whether it contains caffeine. Check the ingredient information on the bottle if you avoid caffeine, especially when drinking it later in the day.
Can Proteinocn Electrolyte help with dehydration from exercise?
Proteinocn Electrolyte may help replace fluid and electrolytes lost through heavy sweating during exercise. It is not a treatment for severe dehydration or dehydration caused by illness; seek medical care for severe symptoms or ongoing vomiting or diarrhea.
Can you drink Proteinocn Electrolyte before bed?
Yes, you can drink Proteinocn Electrolyte before bed, but the available information does not confirm whether it contains caffeine. If caffeine affects your sleep, check the bottle’s ingredient information and avoid it in the evening if needed.
Proteinocn Electrolyte Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
225mg · 7% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Proteinocn Electrolyte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocn Electrolyte
To burn the 40 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinocn Electrolyte?
Proteinocn Electrolyte is a ready-to-drink sports beverage made for use around exercise. It is not a protein shake; the product is presented as an electrolyte drink, though the exact electrolyte blend and flavour are not specified here. Serve it chilled from the bottle, or keep it handy for a workout, a run or another activity where you want a portable drink. In many places, people use sports drinks during or after exercise rather than as an everyday table drink; water remains the usual choice for routine hydration. It is light in calories, with 8 calories and 2 g of carbohydrate per 100 g. Its convenient format may suit active days, while pairing it with water can be a sensible option if you prefer a less sweet-tasting drink.
How Nutritious Is Proteinocn Electrolyte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinocn Electrolyte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocn Electrolyte Contain Allergens?
No known major allergens
Which Diets Is Proteinocn Electrolyte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocn Electrolyte Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.