1 bottle (whole) of Vanilla protein milk drink (330 g) has 211 calories. That works out to 64 calories per 100 g. It contains 8.3 g of carbs, 33 g of protein, 5 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Vanilla protein milk drink?

Vanilla protein milk drink is a ready-to-drink dairy beverage made with added protein and vanilla flavouring, usually sold in a bottle. It has a smooth, creamy body and a mild sweetness; served cold, its lightly foamed texture makes it easy to drink on its own or pour over ice.

It can fit into breakfast or a snack, and some people have it after exercise as a convenient, protein-rich option. Each 100 g provides 10 g of protein, with relatively little carbohydrate. Pair it with fruit or a simple breakfast when you want something more filling, or enjoy a small glass alongside coffee or tea. If you prefer a less sweet-tasting drink, serve it well chilled.

Vanilla protein milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

10g

· 20% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 63% · Fat 21%

Vanilla protein milk drink Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

How Nutritious Is Vanilla protein milk drink?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanilla protein milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla protein milk drink

To burn the 64 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanilla protein milk drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla protein milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla protein milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla protein milk drink Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Vanilla protein milk drink

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Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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42 kcal

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2 kcal

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Cola

42 kcal

Frequently Asked Questions About Vanilla protein milk drink

Is a vanilla protein milk drink good for you?

It can be a convenient way to get milk protein, but it is not automatically a balanced choice for every occasion. Treat it as a snack or part of a meal, rather than a replacement for varied foods.

Can a vanilla protein milk drink help with weight loss?

It may help you feel fuller because it provides protein, but it does not cause weight loss by itself. Using it instead of a less filling snack is more useful than simply adding it to your usual intake.

Does a vanilla protein milk drink help build muscle?

It can contribute protein needed for muscle repair and growth, but drinking it alone will not build muscle. Resistance training and adequate nutrition throughout the day are also important.

Should I drink a vanilla protein milk drink after a workout?

Yes, it is a convenient post-workout option. You do not need to drink it immediately after exercise; have it when it fits comfortably into your next meal or snack.

Can a vanilla protein milk drink replace a meal?

No, it is not a complete meal on its own. It provides protein but no fibre, so pair it with foods such as fruit, oats, or whole-grain toast if you are using it as a light meal.

Is a vanilla protein milk drink suitable for someone with lactose intolerance?

Not necessarily; a milk-based drink may contain lactose unless it is specifically made lactose-free. If lactose causes you symptoms, choose a lactose-free version rather than assuming this drink will suit you.

Is it okay to have a vanilla protein milk drink before bed?

Yes, having one before bed is generally fine. However, dairy may cause bloating or discomfort for some people, so avoid drinking it right before lying down if you notice those effects.

Can I add a vanilla protein milk drink to coffee?

Yes, you can stir it into coffee for a creamy vanilla taste. Very hot coffee may make the milk proteins clump, so let the coffee cool slightly and add the drink gradually.

Can you heat a vanilla protein milk drink?

Yes, you can warm it gently, but avoid boiling it because the texture may turn grainy or separate. Stir while warming and stop once it reaches a comfortable drinking temperature.

How should I store a vanilla protein milk drink after opening?

Refrigerate it after opening and use it within the time stated on the package. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell or appearance changes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026