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Protein milk, banana peanut flavored Calories
High-protein milk drink with banana and peanut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein milk, banana peanut flavored (330 g) has 238 calories. That works out to 72 calories per 100 g. It contains 18.2 g of carbs, 33 g of protein, 4 g of fat and 1 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein milk, banana peanut flavored Nutrition Facts
Selected: 1 bottle (medium) · 330 g
238
KCAL / 330G
Carbs
18.2g
· 7% DV
Protein
33g
· 66% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 55% · Fat 15%
Protein milk, banana peanut flavored nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein milk, banana peanut flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 238 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (medium) | 330 g | 238 kcal |
| 1 pack (medium) | 330 g | 238 kcal |
| 2 cup (double) | 480 g | 346 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Protein milk, banana peanut flavored
When should you drink protein milk with banana-peanut flavor?
You can drink protein milk with banana-peanut flavor as a snack or after exercise. There is no special timing required; choose a time that fits your routine. It adds protein but is not automatically a complete meal.
Can protein milk with banana-peanut flavor replace a meal?
No, protein milk with banana-peanut flavor is not a complete meal on its own. It provides protein, but a meal usually needs more variety and fiber; pair it with food such as oats or fruit if you need a more substantial option.
Can you put protein milk with banana-peanut flavor in overnight oats?
Yes, protein milk with banana-peanut flavor works in overnight oats. Stir it into the oats before chilling, then mix again before eating. Its sweet, nutty flavor may mean you do not need to add another flavoring.
Does protein milk with banana-peanut flavor need to be refrigerated?
Follow the storage instructions on the bottle of protein milk with banana-peanut flavor. Once opened, keep it refrigerated and use it within the period stated on the package; do not leave an opened bottle sitting at room temperature.
Can protein milk with banana-peanut flavor be heated?
Yes, you can warm protein milk with banana-peanut flavor gently. Avoid boiling it, which can affect its texture and taste. Stir while warming, especially if you are heating it in a saucepan.
Can you mix protein milk with banana-peanut flavor into coffee?
Yes, protein milk with banana-peanut flavor can be mixed into iced coffee. The banana and peanut notes will noticeably change the coffee’s taste, so try a small amount first and stir well.
Is protein milk with banana-peanut flavor good after a workout?
Yes, protein milk with banana-peanut flavor is a convenient way to have protein after a workout. It can contribute to post-exercise protein intake, but it does not replace water or a varied meal when you need one.
Can protein milk with banana-peanut flavor be used in a smoothie?
Yes, protein milk with banana-peanut flavor can serve as the liquid base for a smoothie. Blend it with ice or fruit, keeping in mind that extra ingredients change the drink’s overall taste and nutritional content.
Does protein milk with banana-peanut flavor contain actual banana and peanuts?
The banana-peanut flavor alone does not confirm how much, if any, actual banana or peanut is used. The ingredient list is the reliable way to tell whether the flavor comes from fruit, peanuts, flavorings, or a combination.
Can you make protein milk with banana-peanut flavor at home?
Yes, blend milk with banana and peanut butter for a homemade drink with a similar flavor. It will not necessarily match the packaged drink’s protein content or texture, since those depend on its specific ingredients and preparation.
Protein milk, banana peanut flavored Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
5.94µg · 20% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
46µg · 31% DV
Selenium
11µg · 20% DV
Potassium ⭐
545mg · 16% DV
Sodium
182mg · 8% DV
Protein milk, banana peanut flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk, banana peanut flavored
To burn the 238 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk, banana peanut flavored?
Banana peanut-flavoured protein milk is a milk-based drink with added protein and a sweet, nutty flavour. Banana brings a familiar sweetness, while peanut adds a roasted, rounded note; the texture is generally fuller than plain milk. It is usually served chilled, either straight from the bottle or poured into a glass.
For an easy breakfast or snack, pair it with fruit, oats or a simple sandwich. Its nutritional profile is protein-forward, with 10 g of protein per 100 g, so it can suit people looking for a convenient drink between meals. If you prefer a lighter snack, have it with fresh fruit rather than adding other sweet foods; check the bottle’s serving size when pouring.
How Nutritious Is Protein milk, banana peanut flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk, banana peanut flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk, banana peanut flavored Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk, banana peanut flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk, banana peanut flavored Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.