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Protein milk, peanut banana Calories
High-protein milk drink with peanut and banana flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein milk, peanut banana (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 18 g of carbs, 17 g of protein, 6 g of fat and 1.3 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein milk, peanut banana Nutrition Facts
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
18g
· 7% DV
Protein
17g
· 34% DV
Fat
6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Protein milk, peanut banana nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein milk, peanut banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (half) | 120 g | 94 kcal |
| 8 tablespoon (medium) | 120 g | 94 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 pack (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Protein milk, peanut banana
What is peanut banana protein milk made from?
Peanut banana protein milk is a milk-based drink with added protein and peanut-banana flavor. Whether the flavor comes from real banana or peanuts, and what other ingredients it contains, depends on the product’s recipe.
Can peanut banana protein milk replace a meal?
No, peanut banana protein milk is best treated as a drink or snack, not a complete meal. On its own it may not provide the range of foods and nutrients you would get from a balanced meal.
Is peanut banana protein milk good after a workout?
Yes, peanut banana protein milk can be a convenient post-workout drink because it provides milk protein. It can fit into a recovery snack, though it does not replace fluids lost during exercise.
Does peanut banana protein milk taste like a peanut butter and banana smoothie?
Not necessarily. Peanut banana protein milk has a peanut-and-banana flavor, but it is a packaged milk drink rather than a freshly blended smoothie; sweetness and flavor intensity vary by brand.
Can you make peanut banana protein milk at home?
Yes, you can blend milk with banana and peanut butter for a homemade version. It will not necessarily match packaged peanut banana protein milk, since the protein level and ingredients depend on the recipe and product formulation.
Does peanut banana protein milk contain real peanuts and bananas?
Not always. The name identifies the flavor, but it does not confirm whether real peanuts or bananas are ingredients; some products use flavorings. The ingredient list is the way to tell for a specific bottle.
Does peanut banana protein milk contain added sugar?
The nutrition information provided does not say whether peanut banana protein milk has added sugar. Its carbohydrate figure alone cannot answer that; look for sugar or sweeteners in the ingredients and nutrition details.
Can peanut banana protein milk be frozen?
Freezing peanut banana protein milk is not recommended. Freezing and thawing can make a milk drink separate or turn grainy, so keep it refrigerated as directed instead.
How long does peanut banana protein milk last after opening?
Keep peanut banana protein milk refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Should you shake peanut banana protein milk before drinking it?
Shake peanut banana protein milk if the package instructs you to do so. A gentle shake can redistribute ingredients that have settled, giving the drink a more even texture.
Protein milk, peanut banana Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
30µg · 20% DV
Potassium ⭐
650mg · 19% DV
Sodium
175mg · 8% DV
Protein milk, peanut banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk, peanut banana
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk, peanut banana?
Protein milk, peanut banana is a milk-based drink with a protein-forward profile and peanut and banana flavour. Its sweet, familiar banana note is balanced by the nutty taste of peanut, while the texture is generally fuller than plain milk. It works chilled as a quick breakfast or between-meal drink, and can also be poured over oats for a more substantial snack. The 6.8 g of protein per 100 g makes protein a notable part of its nutritional profile, alongside carbohydrates from the flavoured drink. For a simple pairing, try it with fruit; if you prefer a lighter snack, have it on its own rather than adding extra sweet toppings.
How Nutritious Is Protein milk, peanut banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk, peanut banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk, peanut banana Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk, peanut banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk, peanut banana Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.