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Protein milk with peanut butter and banana Calories
High-protein milk drink with banana and peanut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Protein milk with peanut butter and banana (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 1 g of fiber. Its 425 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein milk with peanut butter and banana Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Protein milk with peanut butter and banana nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein milk with peanut butter and banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| ½ bottle (half) | 125 g | 90 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 pack (mini) | 250 g | 180 kcal |
| 1 serving (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Protein milk with peanut butter and banana
How do you make protein milk with peanut butter and banana?
Blend milk with a ripe banana and peanut butter until smooth to make protein milk with peanut butter and banana. Add plain yogurt or protein powder if you want a thicker, higher-protein drink, then adjust the consistency with more milk.
Is protein milk with peanut butter and banana good after a workout?
Yes, protein milk with peanut butter and banana can be a convenient post-workout drink. It provides protein along with carbohydrates from the banana, though a demanding workout may call for a more substantial meal as well.
Can protein milk with peanut butter and banana replace breakfast?
Protein milk with peanut butter and banana can work as a quick breakfast, but it may not be a complete meal on its own. Pairing it with oats or whole-grain toast adds a more substantial breakfast option.
Does protein milk with peanut butter and banana keep you full?
Yes, protein milk with peanut butter and banana can be more filling than a fruit-only drink because it contains protein and fat. A thicker blend or a solid food alongside it may make breakfast or a snack more satisfying.
Does protein milk with peanut butter and banana cause weight gain?
Protein milk with peanut butter and banana does not automatically cause weight gain. Regularly drinking portions that push your overall intake above your energy needs can contribute to it, and the amount of peanut butter affects the drink's energy content.
Can you make protein milk with peanut butter and banana without protein powder?
Yes, you can make protein milk with peanut butter and banana without protein powder. Milk and peanut butter already contain protein, so the powder is optional; leaving it out also avoids changing the drink's flavor and texture.
Do you need to add sugar to protein milk with peanut butter and banana?
No, protein milk with peanut butter and banana does not need added sugar; a ripe banana provides sweetness. Taste it before sweetening, since ready-made versions may already contain added sugar or another sweetener.
Can you freeze protein milk with peanut butter and banana?
Yes, protein milk with peanut butter and banana can be frozen, though it may separate or turn grainy as it thaws. Freeze it in a suitable container with room for expansion, then thaw it in the refrigerator and blend again.
How long does protein milk with peanut butter and banana last after opening?
Keep opened protein milk with peanut butter and banana refrigerated and drink it promptly. Homemade versions are best consumed the same day; for a packaged drink, follow the storage instructions on its container.
Why does peanut butter separate in protein milk with peanut butter and banana?
Peanut butter can separate in protein milk with peanut butter and banana because its oil does not stay evenly mixed with the milk. Blend or shake the drink again before serving; smooth peanut butter usually mixes more easily.
Protein milk with peanut butter and banana Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
425mg · 61% DV
Calcium
525mg · 53% DV
Iodine
35µg · 23% DV
Potassium ⭐
650mg · 19% DV
Sodium
138mg · 6% DV
Protein milk with peanut butter and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein milk with peanut butter and banana
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein milk with peanut butter and banana?
Protein milk with peanut butter and banana combines milk, added protein, peanut butter and banana in a drink that can be blended at home or bought ready-made. The banana brings natural sweetness, while peanut butter gives it a roasted, nutty flavour and a smooth, creamy body. It is a familiar smoothie-style combination rather than a dish tied to one specific regional cuisine.
Serve it chilled for breakfast, as a filling snack or after a workout; oats or toast make easy pairings. It is notably protein-containing, with 6 g per 100 g, alongside carbohydrates from the banana and milk. For a less rich drink, use less peanut butter and thin it with extra milk, letting the banana provide most of the sweetness.
How Nutritious Is Protein milk with peanut butter and banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein milk with peanut butter and banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein milk with peanut butter and banana Contain Allergens?
Contains these allergens:
Which Diets Is Protein milk with peanut butter and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein milk with peanut butter and banana Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.