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Protein shake Calories
High-protein beverage typically made by mixing protein powder with liquid
CALORIES
GI
POTASSIUM
FIBER
Protein shake Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
4g
· 18%
Protein
15g
· 67%
Fat
1.5g
· 15%
Fiber
0.5g
Protein shake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Potassium ⭐
170mg · 5% DV
Protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein shake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Protein shake
Protein shake — Frequently Asked Questions
Proteinli shake kaç kalori ve ne kadar protein içerir?
Proteinli shake, 100 gramda 80 kalori ve 15 g protein içerir. Aynı miktarda 4 g karbonhidrat ve 1,5 g yağ bulunur.
Proteinli shake düşük glisemik indeksli mi?
Evet, proteinli shake'in glisemik indeksi 35'tir. Süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.