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Protein Coffee Calories
High-protein coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 8.8 g of carbs, 20 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein Coffee Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
20g
· 40% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 54% · Fat 22%
Protein Coffee nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 2 tablespoon (grated) | 20 g | 12 kcal |
| 1 pack (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (mini) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (jumbo) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Protein Coffee
Does Protein Coffee taste like regular coffee?
Protein Coffee still tastes like coffee, but its texture can be creamier and its flavor milder than black coffee. The taste varies with the protein source and the liquid used; milk usually makes it smoother.
Can you make Protein Coffee iced?
Yes, Protein Coffee can be served iced. Dissolve the coffee first, mix the protein with cold milk or water until smooth, then combine and pour over ice; adding protein powder straight to iced coffee often leaves lumps.
Does heating Protein Coffee destroy its protein?
No, warming Protein Coffee does not destroy its protein. Very hot liquid can make some protein powders clump or turn grainy, so let the coffee cool slightly and mix the protein separately before combining.
Can you drink Protein Coffee before a workout?
Yes, you can have Protein Coffee before a workout if coffee sits well with you. Its caffeine may feel stimulating, but drinking it close to exercise can upset some people’s stomachs, so allow time to see how you respond.
Can Protein Coffee replace breakfast?
Protein Coffee can be a quick part of breakfast, but by itself it may not provide the variety and lasting fullness of a full meal. Pair it with foods such as fruit, oats, or eggs when you need a more complete breakfast.
How do you stop Protein Coffee from getting lumpy?
Mix the protein with a small amount of cold milk or water before adding it to the coffee. Whisking or shaking that mixture helps; pouring powder directly into hot coffee is a common reason Protein Coffee turns lumpy.
Does Protein Coffee keep you full?
Protein Coffee may keep you fuller than plain black coffee because it contains protein. Its staying power depends on what else you have with it, so pair it with solid food if you need a filling meal.
Can you drink Protein Coffee on an empty stomach?
Yes, Protein Coffee can be drunk on an empty stomach. Coffee can cause nausea, reflux, or jitters for some people without food, so have it with breakfast or a snack if you notice those effects.
Does Protein Coffee dehydrate you?
No, a usual serving of caffeinated Protein Coffee does not automatically dehydrate you; it still contributes fluid. Caffeine can increase urination temporarily, so water should remain your main drink, especially after exercise or in hot weather.
Can you add creatine to Protein Coffee?
Yes, creatine can be mixed into Protein Coffee; it does not need to be taken separately from protein. Stir it in until dispersed, and drink the coffee soon after mixing rather than leaving it sitting for a long time.
Protein Coffee Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Selenium
7µg · 13% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
Protein Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Coffee
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Coffee?
Protein Coffee combines coffee—often instant coffee—with a protein-rich ingredient such as milk, protein-fortified milk or protein powder. It can be served hot or over ice; the coffee flavour remains noticeable, while the added milk or powder gives it a fuller, creamier body than regular coffee.
It works as a quick breakfast drink or an afternoon pick-me-up, and is easy to make at home with instant coffee and your preferred protein source. With 8 g of protein per 100 g, it offers more protein than plain coffee. For a less sweet cup, skip flavoured syrups and use unsweetened coffee; it also pairs well with fruit or a simple breakfast.
How Nutritious Is Protein Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Protein Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Coffee Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.