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Protein coffee milk drink Calories
High-protein coffee milk beverage
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Protein coffee milk drink (330 g) has 149 calories. That works out to 45 calories per 100 g. It contains 13.2 g of carbs, 17.2 g of protein, 3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
What is Protein coffee milk drink?
A protein coffee milk drink combines coffee and milk in a ready-to-drink beverage with added protein. It offers a creamy, milder way to enjoy coffee than a black brew, and is commonly served chilled.
In English-speaking countries, it can fit into a quick breakfast, a coffee break or an on-the-go snack; the smooth texture and light coffee flavour also make it easy to drink straight from the bottle. It is protein-rich, with 5.2 g of protein per 100 g. Pair it with fruit or toast for a more substantial snack, or enjoy it on its own when you want a convenient coffee with milk.
Protein coffee milk drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4g
· 1% DV
Protein
5.2g
· 10% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 46% · Fat 18%
Protein coffee milk drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
How Nutritious Is Protein coffee milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein coffee milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein coffee milk drink
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein coffee milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coffee milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein coffee milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coffee milk drink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Protein coffee milk drink
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Frequently Asked Questions About Protein coffee milk drink
How much caffeine is in a protein coffee milk drink?
A protein coffee milk drink made with coffee contains caffeine, but the amount varies with the coffee and recipe. No caffeine figure is provided for this drink, so do not assume it matches a regular cup of coffee.
Can a protein coffee milk drink replace breakfast?
A protein coffee milk drink can be part of breakfast, but it is not automatically a complete meal. Pair it with foods such as fruit and whole grains if you want a more filling breakfast with a range of nutrients.
Is a protein coffee milk drink good for weight loss?
A protein coffee milk drink does not cause weight loss by itself. It may work as a convenient snack, but drinking calories can be less filling than eating solid food, and added sweeteners vary between recipes.
Is a protein coffee milk drink good after a workout?
Yes, a protein coffee milk drink can be a convenient post-workout option because it combines coffee with milk-based protein. If you exercise late, its caffeine may interfere with sleep, so choose a caffeine-free version instead.
How do you make a protein coffee milk drink at home?
Blend chilled brewed coffee with milk and a milk-based protein source to make a protein coffee milk drink at home. Add the protein after the coffee has cooled, then blend or shake until smooth; sweeten only if you want to.
How long does a protein coffee milk drink last after opening?
Keep an opened protein coffee milk drink refrigerated and follow the storage time printed on its packaging. Because it contains milk, do not leave it out for extended periods, and discard it if its smell, texture, or appearance changes.
Can you drink a protein coffee milk drink before bed?
Usually, a protein coffee milk drink is a poor choice right before bed because its coffee can contain caffeine. Caffeine may delay sleep or make it less restful; a decaffeinated version avoids that particular concern.
Can you heat a protein coffee milk drink?
Yes, pour a protein coffee milk drink into a cup and warm it gently. Avoid boiling it, which can affect its taste and texture, and never heat a sealed bottle; stir during microwave heating.
Does a protein coffee milk drink have added sugar?
Some protein coffee milk drinks contain added sugar and others do not; the recipe determines this. Milk itself contains naturally occurring lactose, so sweetness alone does not tell you whether sugar has been added.
Can you use a protein coffee milk drink in overnight oats?
Yes, you can use a protein coffee milk drink as part of the liquid in overnight oats. Its coffee flavor pairs well with oats, but it may make the mixture sweeter or thinner than milk, so adjust the other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.