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Protein coffee lactose-free milk Calories
High-protein coffee lactose-free milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein coffee lactose-free milk (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 15 g of carbs, 13 g of protein, 4.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein coffee lactose-free milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
15g
· 5% DV
Protein
13g
· 26% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 35% · Fat 25%
Protein coffee lactose-free milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein coffee lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 180 g | 110 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 pack (medium) | 250 g | 153 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 bottle (double) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Protein coffee lactose-free milk
Does protein coffee lactose-free milk contain caffeine?
Yes. Because it contains coffee, it also contains caffeine, though the amount varies by product. If caffeine affects your sleep, avoid drinking it close to bedtime; the product name alone does not tell you how much caffeine it contains.
Can you heat protein coffee lactose-free milk?
Yes, warm it gently on the stove or in a microwave-safe cup. Avoid boiling it, since high heat can change the texture of a protein-containing milk drink. Stir after warming and drink it promptly.
Does protein coffee lactose-free milk need to be shaken?
Shaking it before drinking is a good idea, especially if it has been sitting for a while. Some separation or settling can occur in milk-based drinks, and shaking helps redistribute the contents.
How should you store protein coffee lactose-free milk after opening?
Keep it refrigerated with the cap tightly closed and follow the package’s instructions for how soon to finish it. Do not leave the opened drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Does protein coffee lactose-free milk have added sugar?
Not necessarily; recipes differ between products. Lactose-free does not mean sugar-free: lactose is broken down, and a product may also contain added sweeteners. Check the ingredient list for sugar, syrup, or other sweetening ingredients.
Is protein coffee lactose-free milk okay to drink before a workout?
Yes, if coffee and milk sit comfortably in your stomach. Caffeine can feel stimulating, but drinking a milk-based beverage immediately before exercise may feel heavy for some people, so allow time if that happens to you.
Can protein coffee lactose-free milk keep you awake at night?
Yes, it can if you are sensitive to caffeine. Since this drink contains coffee, having it late in the day may make it harder to fall asleep; choose a caffeine-free drink near bedtime instead.
Does protein coffee lactose-free milk still contain dairy?
Yes. Lactose-free describes the milk sugar, not the source of the drink: it is still dairy milk and can contain milk proteins. It is therefore not suitable for someone with a cow’s-milk allergy.
Can you use protein coffee lactose-free milk in overnight oats?
Yes, it can replace some or all of the regular milk in overnight oats and add a coffee flavor. Stir it well with the oats before refrigerating, and add fruit or other toppings when you serve it.
Is protein coffee lactose-free milk a good replacement for regular coffee?
It can replace a cup of coffee if you want a milkier, more filling drink, but it may not deliver the same caffeine as brewed coffee. The caffeine content varies, so do not assume the two are equivalent.
Protein coffee lactose-free milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
Protein coffee lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein coffee lactose-free milk
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein coffee lactose-free milk?
Protein coffee lactose-free milk is a ready-to-drink, coffee-flavoured milk beverage made with lactose-free milk and extra protein. It offers a convenient alternative to making a milky coffee from scratch, and is usually served chilled; it can also be warmed gently if you prefer a hot drink.
The coffee flavour is softened by the milk, giving it a fuller body than black coffee without the thickness of a shake. People may have it at breakfast, as a between-meal drink, or after a workout, often alongside fruit or a simple snack. It is relatively high in protein for a coffee drink and contains 5.2 g per 100 g. For a lighter pairing, choose fruit or plain oats rather than a sweet pastry.
How Nutritious Is Protein coffee lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein coffee lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein coffee lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein coffee lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein coffee lactose-free milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.