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Protein chocolate milk drink Calories
High-protein chocolate milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein chocolate milk drink (330 g) has 257 calories. That works out to 78 calories per 100 g. It contains 23.8 g of carbs, 28.1 g of protein, 4.9 g of fat and 2 g of fiber. Its 445.5 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Protein chocolate milk drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
257
KCAL / 330G
Carbs
23.8g
· 9% DV
Protein
28.1g
· 56% DV
Fat
4.9g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 45% · Fat 17%
Protein chocolate milk drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 28.1 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein chocolate milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 257 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 serving (medium) | 330 g | 257 kcal |
| 1 pack (medium) | 330 g | 257 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Protein chocolate milk drink
Is a protein chocolate milk drink good after a workout?
Yes, it can be a convenient post-workout drink. Its milk protein supplies amino acids used in muscle repair, while the drink also provides carbohydrate; it does not replace a balanced meal when you need one.
Can a protein chocolate milk drink help build muscle?
It can contribute protein needed for muscle growth, but drinking it alone will not build muscle. Progressive resistance training and enough protein from your overall diet are also necessary.
Can a protein chocolate milk drink help with weight loss?
It may help you feel satisfied between meals, but it does not cause weight loss by itself. It is most useful when it replaces a less filling snack rather than simply adding another drink to your day.
What is the difference between a protein chocolate milk drink and a protein shake?
A protein chocolate milk drink is milk-based and has a chocolate-milk texture; a protein shake may be made by mixing powder with water or another liquid. Protein sources and ingredients vary between products.
What protein is in a protein chocolate milk drink?
It commonly comes from milk proteins such as whey, casein, or a blend of the two. The exact source depends on the formulation, so the category does not have one standard protein recipe.
Can you make a protein chocolate milk drink at home?
Yes. Blend milk with unsweetened cocoa and plain protein powder until smooth. Add the powder gradually to avoid clumps, and adjust the chocolate flavor with cocoa rather than relying on extra sweetener.
How long does a protein chocolate milk drink last after opening?
Keep it refrigerated after opening and follow the storage directions on its package. Do not leave a milk-based drink out for an extended period, and discard it if its smell, taste, or appearance changes.
Can you drink a protein chocolate milk drink before bed?
Yes, you can have it before bed if it suits your evening routine. It is a milk-based snack, not a sleep aid; avoid it if a drink close to bedtime causes discomfort or disrupts your sleep.
Is a protein chocolate milk drink lactose-free?
Not necessarily. Many versions are made with regular milk and contain lactose, although lactose-free versions may be available. A milk-based drink should not be assumed to be lactose-free.
Can a protein chocolate milk drink replace a meal?
Usually, it is better treated as a drink or snack than as a complete meal. On its own, it may not provide the variety of foods and nutrients you would get from a meal with vegetables, grains, and other protein sources.
Protein chocolate milk drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
446mg · 64% DV
Calcium
495mg · 50% DV
Iodine
33µg · 22% DV
Zinc
2.31mg · 21% DV
Potassium ⭐
627mg · 18% DV
Sodium
215mg · 9% DV
Protein chocolate milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein chocolate milk drink
To burn the 257 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein chocolate milk drink?
Protein chocolate milk drink is a ready-to-drink, milk-based chocolate beverage with added protein, commonly sold in a bottle. Served cold, it has a smooth, creamy texture and a familiar cocoa sweetness, making it an easy alternative to mixing a chocolate drink at home.
It works as a grab-and-go snack, alongside breakfast, or after a workout; pair it with fruit or a simple sandwich if you want something more filling. Its defining nutritional feature is its protein content: there are 8.5 g per 100 g. For a lighter snack, choose a smaller portion and enjoy it on its own rather than adding other sweet foods.
How Nutritious Is Protein chocolate milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein chocolate milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein chocolate milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein chocolate milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein chocolate milk drink Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.