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Proteinck Sek Marc Calories
High-protein processed beverage/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Proteinck Sek Marc (330 g) has 198 calories. That works out to 60 calories per 100 g. It contains 9.9 g of carbs, 33 g of protein, 4.9 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Proteinck Sek Marc Nutrition Facts
Selected: 1 bottle (whole) · 330 g
198
KCAL / 330G
Carbs
9.9g
· 4% DV
Protein
33g
· 66% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 61% · Fat 21%
Proteinck Sek Marc nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Proteinck Sek Marc?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 198 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 serving (whole) | 330 g | 198 kcal |
| 1 pack (whole) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Proteinck Sek Marc
Can Proteinck Sek Marc replace a meal?
No, Proteinck Sek Marc is not a complete meal replacement. It can be a convenient protein-containing drink, but it does not provide the variety of foods that a balanced meal usually includes.
Is Proteinck Sek Marc a good post-workout drink?
Yes, Proteinck Sek Marc can be a convenient option after exercise. Whether you need more than the drink depends on your workout and what else you eat; it should not automatically replace a recovery meal.
Does Proteinck Sek Marc need to be refrigerated?
Unopened Proteinck Sek Marc should be stored according to the package directions. Once opened, refrigerate it and use it promptly; do not leave an opened bottle at room temperature for an extended period.
Should you shake Proteinck Sek Marc before drinking it?
Yes, shaking Proteinck Sek Marc before opening can help recombine any contents that have settled during storage. Make sure the cap is closed securely, and follow any handling instructions printed on the bottle.
Can you heat Proteinck Sek Marc?
Proteinck Sek Marc is generally intended to be consumed as a chilled drink. Heating may change its taste or texture, and you should never heat the bottle while it is sealed.
Is Proteinck Sek Marc suitable for children?
Proteinck Sek Marc is not specifically a children’s drink. If you are considering giving it regularly to a child, ask a pediatrician or dietitian whether it suits the child’s age and dietary needs.
Can Proteinck Sek Marc help with weight loss?
Proteinck Sek Marc does not cause weight loss by itself. It may be convenient as part of a planned eating pattern, but adding it on top of your usual food is different from using it in place of another choice.
Can people with lactose intolerance drink Proteinck Sek Marc?
Not everyone with lactose intolerance will tolerate Proteinck Sek Marc, because it is a dairy product. The product’s lactose content is not provided here, so check its ingredient and product information rather than assuming it is lactose-free.
Can Proteinck Sek Marc be used in coffee or smoothies?
Yes, you can try adding Proteinck Sek Marc to coffee or a smoothie, although heat and blending may change its texture. Start with a small amount to see whether the flavor and consistency work for you.
Proteinck Sek Marc Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.26mg · 20% DV
B5
0.66mg · 13% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Potassium ⭐
495mg · 15% DV
Selenium
6.6µg · 12% DV
Sodium
198mg · 9% DV
Proteinck Sek Marc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinck Sek Marc
To burn the 198 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proteinck Sek Marc?
Proteinck Sek Marc is a bottled, milk-based drink with added protein, made to be consumed as sold rather than prepared at home. Its mild milky flavour and pourable texture make it easy to have chilled on the go, with breakfast or as a quick snack. You could pair it with fruit or a simple sandwich when you want something more substantial; it also works on its own when convenience matters. At 10 g of protein per 100 g, it is a protein-focused beverage, though it need not stand in for a balanced meal. For a lighter snack, serve it cold alongside fresh fruit rather than adding it to a larger, heavy meal.
How Nutritious Is Proteinck Sek Marc?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proteinck Sek Marc Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinck Sek Marc Contain Allergens?
Contains these allergens:
Which Diets Is Proteinck Sek Marc Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinck Sek Marc Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.