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Protein whey drink Calories
High-protein whey-based drink
CALORIES
GI
POTASSIUM
FIBER
Protein whey drink Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
1.8g
· 21%
Protein
6.1g
· 71%
Fat
0.3g
· 8%
Fiber
0g
Protein whey drink Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
Protein whey drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein whey drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein whey drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein whey drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein whey drink Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein whey drink
Protein whey drink — Frequently Asked Questions
How many calories and how much protein are in a whey protein drink?
A whey protein drink contains 36 calories and 6.06 g of protein per 100 g. It also provides 1.82 g of carbohydrates and 0.3 g of fat per 100 g.
Is a whey protein drink suitable for a low-glycemic diet?
With a glycemic index of 32, this whey protein drink is a low-GI beverage. It contains 1.82 g of carbohydrates per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.