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Protein whey drink Calories
High-protein whey-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein whey drink (330 g) has 119 calories. That works out to 36 calories per 100 g. It contains 6 g of carbs, 20 g of protein, 1 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein whey drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
119
KCAL / 330G
Carbs
6g
· 2% DV
Protein
20g
· 40% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 71% · Fat 8%
Protein whey drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein whey drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 119 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (medium) | 330 g | 119 kcal |
| 1 pack (medium) | 330 g | 119 kcal |
| 2 cup (double) | 480 g | 173 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Protein whey drink
What is a protein whey drink?
A protein whey drink is a beverage made with protein from whey, the liquid separated during cheesemaking. It may be sold ready to drink, unlike whey protein powder, which is usually mixed before drinking.
When should you drink a protein whey drink?
You can drink a protein whey drink whenever it fits your day. Many people choose it after exercise for convenience, but it does not need to be timed to a workout to provide protein.
Is a protein whey drink better before or after a workout?
A protein whey drink can be consumed before or after a workout. If drinking it shortly before exercise feels uncomfortable, have it earlier or wait until afterward; there is no need to take it immediately.
Can you drink a protein whey drink every day?
Yes, most people can have a protein whey drink daily. Use it as one option among varied protein foods rather than relying on it as your only source of protein.
How is a protein whey drink different from whey protein powder?
A protein whey drink is already liquid and may be ready to drink, while whey protein powder is mixed with water or another liquid. Their protein concentration and added ingredients depend on the product.
Does a protein whey drink contain lactose?
A protein whey drink may contain lactose, and the amount varies with how it is made. If lactose bothers you, check the product information and choose an option that suits your tolerance.
Can a protein whey drink replace a meal?
No, a protein whey drink alone is not a balanced meal. It provides protein, but does not necessarily supply the range of foods and nutrients found in a meal with vegetables, grains, and other ingredients.
Does a protein whey drink help with weight loss?
A protein whey drink does not cause weight loss by itself. It can be a convenient protein choice instead of a less filling snack, but its effect depends on how it fits into your overall eating pattern.
How should you store a protein whey drink after opening?
Refrigerate a protein whey drink after opening and follow the package’s instructions for how soon to finish it. Do not leave it out for an extended time, and discard it if its smell, appearance, or taste changes.
Can you heat a protein whey drink?
You can warm a protein whey drink, but heating may change its texture or taste. Avoid boiling it, and follow the package directions if they specify whether the drink is intended to be heated.
Protein whey drink Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Selenium
9.9µg · 18% DV
Iodine
26µg · 17% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Protein whey drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein whey drink
To burn the 119 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein whey drink?
Protein whey drink is a ready-to-drink beverage made from whey, the liquid separated from milk during cheese-making, with added or concentrated protein. It is usually smooth and mild in flavour, and is often served chilled. Depending on where you live, it can work as a quick breakfast addition or an between-meal drink; pair it with fruit or oats for a more substantial snack. Its main nutritional feature is its protein content, with 6.06 g per 100 g, while fat and carbohydrate are relatively low. For a lighter option, enjoy it on its own rather than blending it with richer ingredients.
How Nutritious Is Protein whey drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein whey drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein whey drink Contain Allergens?
Contains these allergens:
Which Diets Is Protein whey drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein whey drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.