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Protein water with electrolytes Calories
High-protein hydration drink with electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein water with electrolytes (500 g) has 100 calories. That works out to 20 calories per 100 g. It contains 4 g of carbs, 22.5 g of protein, 0 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Protein water with electrolytes Nutrition Facts
Selected: 1 bottle (medium) · 500 g
100
KCAL / 500G
Carbs
4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 85% · Fat 0%
Protein water with electrolytes nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein water with electrolytes?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 100 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (medium) | 240 g | 48 kcal |
| 1 serving (small) | 250 g | 50 kcal |
| 1 bottle (small) | 330 g | 66 kcal |
| 1 can (medium) | 355 g | 71 kcal |
| 2 cup (double) | 480 g | 96 kcal |
| 1 serving (large) | 500 g | 100 kcal |
| 1 bottle (large) | 750 g | 150 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Protein water with electrolytes
What is protein water with electrolytes?
Protein water with electrolytes is a drink that combines protein with minerals such as sodium or potassium. The protein source and electrolyte amounts vary by product, so check the ingredient list if you need to know which ones it contains.
Can you drink protein water with electrolytes after a workout?
Yes, protein water with electrolytes can be a convenient post-workout drink. Its protein contributes to your daily protein intake, while its fluid helps with rehydration; keep drinking plain water according to your thirst as well.
Is protein water with electrolytes better than a protein shake?
Neither is automatically better: protein water with electrolytes is usually lighter and less creamy, while a protein shake is often more filling and may be made with milk. Choose based on the texture and ingredients you prefer.
Does protein water with electrolytes hydrate you?
Yes, protein water with electrolytes contributes fluid and can support hydration. It does not make plain water unnecessary, and electrolyte drinks are not needed for every routine day or short, low-intensity workout.
When should you drink protein water with electrolytes?
You can drink protein water with electrolytes after exercise or whenever you want a protein-containing drink. It may be useful after a long, sweaty session, but there is no special need to time it precisely.
Can you make protein water with electrolytes at home?
Yes, you can make a version at home by mixing a suitable protein powder into water and adding a properly formulated electrolyte product if needed. Avoid guessing amounts of salt or other minerals, since excessive intake can be harmful.
What protein is used in protein water with electrolytes?
Protein water with electrolytes may use whey, another milk protein, or a non-dairy protein source; formulations differ. If you have a milk allergy, check the allergen statement rather than assuming every product uses the same protein.
Can protein water with electrolytes replace a sports drink?
Sometimes, but protein water with electrolytes is not automatically a full sports drink replacement. Sports drinks may be designed to provide carbohydrates as well as fluid and electrolytes, while protein water’s formulation depends on the product.
Can you drink protein water with electrolytes during a workout?
Yes, you can sip protein water with electrolytes during exercise. For a short or easy session, plain water is usually enough; a protein drink is more useful when you also want protein as part of your day.
Is protein water with electrolytes good before bed?
Protein water with electrolytes can be consumed before bed, but it is not a sleep aid. Check whether the product contains caffeine or other stimulants, and consider avoiding a large drink right before sleeping if it wakes you to urinate.
Protein water with electrolytes Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
75mg · 11% DV
Selenium
5µg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
175mg · 5% DV
Protein water with electrolytes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein water with electrolytes
To burn the 100 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein water with electrolytes?
Protein water with electrolytes is a ready-to-drink beverage made with water, added protein and electrolytes. It has a thinner, lighter texture than a typical protein shake, and its flavour depends on the product. People often chill it for after a workout, a walk or a warm day; it can also be a convenient option to keep on hand when travelling. It is not usually treated as a meal or as a traditional breakfast drink.
At 4.5 g of protein per 100 g, it offers a modest protein contribution in a light drink. If you want something more filling, pair it with fruit or a small snack rather than relying on the bottle alone; serving it cold or over ice can make it especially refreshing.
How Nutritious Is Protein water with electrolytes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein water with electrolytes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein water with electrolytes Contain Allergens?
Contains these allergens:
Which Diets Is Protein water with electrolytes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein water with electrolytes Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.