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Protein Water (Low Carb) Calories
Sugar-free, low-carb, high-protein beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Water (Low Carb) (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 1 g of carbs, 35 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Water (Low Carb) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
1g
· 0% DV
Protein
35g
· 70% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 97% · Fat 0%
Protein Water (Low Carb) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Water (Low Carb)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 250 g | 70 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 can (medium) | 355 g | 99 kcal |
| 1 cup (large) | 400 g | 112 kcal |
| 1 pack (medium) | 500 g | 140 kcal |
| 1 serving (medium) | 500 g | 140 kcal |
| 1 bottle (large) | 750 g | 210 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Protein Water (Low Carb)
What is protein water?
Protein water is a ready-to-drink beverage made by combining water with a protein source. It offers a lighter, more water-like alternative to a thick shake, though the protein source and added ingredients vary by product.
Can protein water replace a protein shake?
Yes, protein water can serve as a convenient protein drink, but it may not be as filling as a shake. A shake blended with milk, fruit, or other ingredients also provides things that protein water does not.
Does protein water hydrate you?
Yes, protein water contributes to fluid intake because it is mostly water. It can be part of your drinks during the day, but it need not replace plain water as your usual source of hydration.
When should you drink protein water?
You can drink protein water whenever it fits your routine. There is no required time of day; having it around a workout is convenient for some people, but drinking it at another time works too.
Is protein water good after a workout?
Yes, protein water is a convenient option after a workout if you want a ready-to-drink protein beverage. It is not essential for recovery, and a regular meal containing protein can serve the same general purpose.
Is protein water made with whey?
Some protein water is made with whey protein, but not all of it is. Products can use different protein sources, so the term “protein water” alone does not tell you which one is in a particular drink.
Does protein water contain sugar?
This low-carb protein water is described as sugar-free. Other protein water products may use different formulations, so the sugar content of one drink should not be assumed from another.
Can protein water replace a meal?
No, protein water is not a complete meal. It does not provide the range of foods and nutrients you would normally get from a meal, so use it as a drink rather than as a meal substitute.
Can you drink protein water every day?
Yes, most people can include protein water in their daily routine. If you have kidney disease or have been told to limit protein, ask your healthcare professional whether it is appropriate for you.
How long does protein water last after opening?
Keep protein water refrigerated after opening and drink it promptly. Follow the storage directions on the bottle, since the recommended time after opening can vary with the product.
Protein Water (Low Carb) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
25mg · 4% DV
Sodium
50mg · 2% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Protein Water (Low Carb) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Water (Low Carb)
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Water (Low Carb)?
Protein Water (Low Carb) is a bottled drink made by adding protein to water. It offers a convenient alternative to a shake when you want something lighter and more refreshing; its flavour and texture vary with the protein source and any added flavourings.
Drink it chilled as a quick snack, after a workout, or alongside a meal. It is sugar-free and low in carbohydrates, with 7 g of protein per 100 g. Pair it with fruit or a simple sandwich if you want a more substantial snack. Check the label for the protein source and sweeteners, as these can differ between products.
How Nutritious Is Protein Water (Low Carb)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Water (Low Carb) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Water (Low Carb) Contain Allergens?
No known major allergens
Which Diets Is Protein Water (Low Carb) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Water (Low Carb) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.