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Protein Water (30g protein) Calories
High protein, low calorie, fat-free, sugar-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Water (30g protein) (500 g) has 600 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 150 g of protein, 0 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Water (30g protein) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
600
KCAL / 500G
Carbs
0g
· 0% DV
Protein
150g
· 300% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein Water (30g protein) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 150 g | 300% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Water (30g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 600 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 250 g | 300 kcal |
| 1 bottle (small) | 330 g | 396 kcal |
| 1 can (medium) | 355 g | 426 kcal |
| 1 pack (medium) | 500 g | 600 kcal |
| 1 serving (medium) | 500 g | 600 kcal |
| 1 bottle (large) | 750 g | 900 kcal |
| 1 bottle (jumbo) | 1000 g | 1200 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Protein Water (30g protein)
What is Protein Water?
Protein Water is a ready-to-drink beverage that combines water with added protein, often with flavoring for a light, clear drink. This version provides 30 g of protein per bottle, while the protein source and flavor can vary between products.
Does Protein Water hydrate you as well as plain water?
Protein Water contributes to your fluid intake, but it does not need to replace plain water throughout the day. Drink water when thirsty, and take extra care to hydrate during hot weather or prolonged exercise.
Is Protein Water better than a protein shake?
Protein Water is usually thinner and less filling than a creamy protein shake, so it suits people who prefer a lighter drink. A shake may feel more substantial, but neither option is automatically better; choose the format you enjoy and will use.
Can you drink Protein Water during a workout?
Yes, you can sip Protein Water during a workout if you like its taste. For most sessions, plain water is enough for hydration; Protein Water is mainly a convenient way to add protein, not a substitute for fluids or a sports drink.
Does Protein Water help build muscle?
Protein Water can contribute protein needed for muscle repair and growth, but drinking it alone will not build muscle. Progressive strength training and enough protein across your overall diet matter more than choosing a particular protein drink.
Can Protein Water replace a meal?
No, Protein Water is not a complete meal. It supplies protein but lacks the variety of nutrients and fullness you would get from a balanced meal, so use it as a drink or supplement to food rather than a meal replacement.
Can Protein Water upset your stomach?
It can cause stomach discomfort in some people, especially if they are sensitive to its protein source, sweeteners, or flavoring. If it consistently causes bloating or nausea, stop drinking it and choose a protein source that agrees with you.
Is Protein Water useful after a run?
Yes, Protein Water can be a convenient post-run source of protein, particularly when you cannot eat right away. After a long or intense run, also replace fluids and have a meal or snack that provides carbohydrates.
Can you make Protein Water at home?
Yes, you can make a similar drink by mixing a clear-mixing protein powder into cold water. Regular protein powders may turn cloudy or foamy rather than clear, so use a powder formulated for clear drinks if you want that texture.
Should people with kidney disease drink Protein Water?
People with kidney disease should ask their doctor or dietitian before adding Protein Water regularly. The right protein intake can vary with kidney function and treatment, so a high-protein drink may not suit everyone with this condition.
Protein Water (30g protein) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
100mg · 14% DV
Sodium
250mg · 11% DV
Calcium
50mg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
50mg · 1% DV
Protein Water (30g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Water (30g protein)
To burn the 600 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Water (30g protein)?
Protein Water is a bottled drink made by adding protein to water, designed as a lighter alternative to a milky protein shake. This version is sold with a 30 g protein claim; the protein source and flavour can vary by product.
It is typically thin and refreshing when chilled, with a taste that depends on its flavouring. People may drink it after exercise, between meals or while travelling, rather than treating it as a traditional mealtime beverage. Its nutritional profile is protein-focused and, according to the listing, fat-free and sugar-free. If you want a more substantial snack, pair it with fruit or a small portion of oats; check the label for the product’s serving guidance.
How Nutritious Is Protein Water (30g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Water (30g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Water (30g protein) Contain Allergens?
No known major allergens
Which Diets Is Protein Water (30g protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Water (30g protein) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.