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Protein Water (14g Protein) Calories
Low-calorie, sugar-free, 14g protein beverage
CALORIES
GI
POTASSIUM
FIBER
Protein Water (14g Protein) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
0.5g
· 7%
Protein
7g
· 93%
Fat
0g
· 0%
Fiber
0g
Protein Water (14g Protein) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Protein Water (14g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Water (14g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Water (14g Protein) Contain Allergens?
No known major allergens
Which Diets Is Protein Water (14g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Water (14g Protein) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Protein Water (14g Protein)
Protein Water (14g Protein) — Frequently Asked Questions
How many calories are in 14g protein water?
Protein water contains 28 calories per 100g. Each 100g provides 7g of protein, 0.5g of carbohydrates, and 0g of fat.
Is 14g protein water keto-friendly?
Yes. Based on the provided nutrition data, protein water is compatible with keto and ketovore diets, with 0.5g of carbohydrates and 0g of fat per 100g; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.