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Protein V Calories
High-protein beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein V (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 13.2 g of carbs, 33 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein V Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
13.2g
· 5% DV
Protein
33g
· 66% DV
Fat
4.9g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 58% · Fat 19%
Protein V nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein V?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 pack (medium) | 330 g | 205 kcal |
| 2 cup (double) | 480 g | 298 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Protein V
What is Protein V used for?
Protein V is a ready-to-drink, high-protein beverage made with dairy and soy. People commonly use it as a convenient snack or alongside a meal when they want a portable source of protein.
Can you drink Protein V after a workout?
Yes, Protein V can be a convenient post-workout drink. Its protein contributes to muscle repair after exercise, while water is still important to replace fluid lost through sweating.
Does Protein V help with weight loss?
Protein V does not cause weight loss on its own. Its protein may make a snack more filling, but adding it on top of your usual meals also adds to your overall food intake.
Can Protein V replace a meal?
No, Protein V is not a complete meal replacement. It provides protein but does not offer the variety of foods and nutrients found in a balanced meal with items such as fruit, vegetables, and grains.
How should you store Protein V after opening?
Keep Protein V refrigerated after opening and follow the storage directions on its package. Drink it within the stated period, and discard it if its smell or appearance has changed.
Should you shake Protein V before drinking it?
Yes, shaking Protein V before drinking is a sensible step. It helps redistribute ingredients that may have settled during storage, making the beverage more uniform.
Can Protein V be heated?
It is better to drink Protein V cold or as directed on the package rather than heat it. Heating may change its taste and texture, and a sealed bottle should never go in the microwave.
Can you mix Protein V with coffee?
Yes, Protein V can be mixed with coffee for a creamy drink. Let very hot coffee cool a little first, since high heat may affect the beverage’s texture.
Is Protein V suitable for people with diabetes?
Protein V may fit into some meal plans, but its carbohydrate content and the rest of the meal matter for blood glucose. Anyone managing diabetes should consider their own plan and ask their clinician or dietitian if unsure.
Can you drink Protein V every day?
Protein V can be included in a daily diet if it suits your needs, but it does not need to be a daily habit. Use it for convenience rather than letting it displace varied meals and other protein foods.
Protein V Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Biotin
9.9µg · 33% DV
B5
1.32mg · 26% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
40µg · 27% DV
Selenium
13µg · 24% DV
Potassium ⭐
528mg · 16% DV
Sodium
281mg · 12% DV
Protein V Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein V
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein V?
Protein V is a ready-to-drink, packaged protein beverage rather than a traditional recipe. Its exact ingredients and flavour can vary, so check the bottle for details. The nutrition information puts protein at the centre of its appeal: each 100 g provides 10 g of protein and 62 calories.
Serve it chilled for a convenient breakfast addition or an easy drink between meals. In places where bottled protein drinks are common, people often keep one on hand for busy days; it can also fit into a simple breakfast with fruit or toast. If you prefer a lighter snack, have it on its own, or pair it with fruit when you want something more substantial.
How Nutritious Is Protein V?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein V Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein V Contain Allergens?
Contains these allergens:
Which Diets Is Protein V Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein V Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.