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Protein Turkish coffee with milk Calories
High-protein milk-based coffee beverage with caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Turkish coffee with milk (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 8.3 g of carbs, 9.4 g of protein, 3.2 g of fat and 0.4 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Protein Turkish coffee with milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
104
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
9.4g
· 19% DV
Fat
3.2g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 38% · Fat 29%
Protein Turkish coffee with milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Turkish coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 104 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 ounce (whole) | 30 g | 17 kcal |
| 1 serving (mini) | 60 g | 35 kcal |
| 1 cup (small) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 120 g | 70 kcal |
| 1 serving (large) | 200 g | 116 kcal |
| 1 cup (large) | 240 g | 139 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Protein Turkish coffee with milk
How do you make protein Turkish coffee with milk?
Make protein Turkish coffee with milk by brewing finely ground coffee with milk in a cezve, then stirring in the protein after brewing. Keep the heat low because milk can scorch or boil over, and dissolve the powder separately first to reduce lumps.
Can you boil protein powder in protein Turkish coffee with milk?
It is better not to boil protein powder in protein Turkish coffee with milk. High heat can make some powders clump or turn grainy; stir the powder into the hot drink after taking it off the heat for a smoother cup.
Can you make protein Turkish coffee with milk without a cezve?
Yes, you can make protein Turkish coffee with milk without a cezve, though the result may have less traditional foam. Heat the milk and coffee gently in a small saucepan, watch closely for boiling over, and add protein after brewing.
Why does protein Turkish coffee with milk taste different from regular Turkish coffee?
Protein Turkish coffee with milk tastes milder and creamier than regular Turkish coffee because milk softens the coffee’s bitterness. Protein powder can add sweetness, thickness, or a noticeable flavor, so an unflavoured powder keeps the coffee taste more prominent.
Does protein Turkish coffee with milk keep the traditional coffee grounds at the bottom?
Yes, protein Turkish coffee with milk still has the fine grounds typical of Turkish coffee. Let the cup stand briefly so the grounds settle, and avoid drinking the final mouthful if you do not want the sediment.
Can you use whey protein in protein Turkish coffee with milk?
Yes, whey protein can be used in protein Turkish coffee with milk, but it may clump when stirred straight into a very hot drink. Mix it first with a little cool or lukewarm milk, then blend that mixture into the brewed coffee.
Can protein Turkish coffee with milk be made with cold milk?
Yes, you can make protein Turkish coffee with milk using cold milk, but Turkish coffee itself needs gentle heating to brew. Prepare the coffee separately, cool it, then mix in cold milk and protein for a chilled version.
Is protein Turkish coffee with milk sweetened?
Not necessarily; protein Turkish coffee with milk can be made without added sugar. Flavoured protein powders and some milks may already taste sweet, so taste the drink before adding sugar or another sweetener.
Does protein Turkish coffee with milk have caffeine?
Yes, protein Turkish coffee with milk contains caffeine from the Turkish coffee. Milk and protein powder do not remove that caffeine, so the drink can still affect people who are sensitive to it.
Is protein Turkish coffee with milk a good drink before a workout?
Protein Turkish coffee with milk can work before a workout if you tolerate caffeine and dairy well. The coffee provides caffeine, while the milk-based drink contributes protein; avoid having it immediately before exercise if it feels heavy in your stomach.
Protein Turkish coffee with milk Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B5
0.58mg · 12% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
212mg · 21% DV
Iodine
16µg · 11% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
324mg · 10% DV
Sodium
94mg · 4% DV
Protein Turkish coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Turkish coffee with milk
To burn the 104 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Turkish coffee with milk?
Protein Turkish coffee with milk combines finely ground Turkish coffee with milk and an added protein component. It brings the familiar coffee, traditionally brewed in a cezve and served with its grounds, into a creamier, more filling style of drink.
Milk softens the coffee’s intensity, while careful preparation can leave a light foam and a smooth, rounded texture. In Turkey, Turkish coffee is often enjoyed after a meal or during a coffee break; this variation also works as a breakfast or afternoon pick-me-up. Sip it slowly and leave the grounds at the bottom of the cup. Its milk base makes it more substantial than plain coffee, with 5.2 g of protein per 100 g. For a lighter cup, skip added sugar.
How Nutritious Is Protein Turkish coffee with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Turkish coffee with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Turkish coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein Turkish coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Turkish coffee with milk Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.