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Protein powder mixed with water Calories
High-protein drink mixed with water, typically low in carbs
CALORIES
GI
POTASSIUM
FIBER
Protein powder mixed with water Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
1.6g
· 12%
Protein
10.2g
· 76%
Fat
0.7g
· 12%
Fiber
0.2g
Protein powder mixed with water Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
4µg · 7% DV
Magnesium
18mg · 4% DV
Protein powder mixed with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder mixed with water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder mixed with water Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder mixed with water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein powder mixed with water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Protein powder mixed with water
Protein powder mixed with water — Frequently Asked Questions
How many calories are in protein powder mixed with water?
Protein powder mixed with water contains 48 calories per 100 g. It also provides 10.2 g of protein per 100 g.
Is protein powder mixed with water suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It contains 1.6 g of carbohydrates per 100 g and has a glycemic index of 30, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.