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Protein powder shake Calories
High-protein drink
CALORIES
GI
POTASSIUM
FIBER
Protein powder shake Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
4.8g
· 23%
Protein
13.5g
· 64%
Fat
1.2g
· 13%
Fiber
0.3g
Protein powder shake Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Protein powder shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder shake Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder shake Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Protein powder shake
Protein powder shake — Frequently Asked Questions
How many calories and how much protein are in a protein powder shake?
A protein powder shake provides 82 calories and 13.5 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.2 g of fat per 100 g.
Is a protein powder shake low glycemic?
Yes, its glycemic index is 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.