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Protein tea powder Calories
High-protein powdered tea drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein tea powder (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 7.5 g of carbs, 11.3 g of protein, 2 g of fat and 0.8 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein tea powder Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
95
KCAL / 25G
Carbs
7.5g
· 3% DV
Protein
11.3g
· 23% DV
Fat
2g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 48% · Fat 20%
Protein tea powder nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein tea powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 95 kcal |
| 1 tablespoon (small) | 12 g | 46 kcal |
| 1 cup (thin) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (thick) | 30 g | 114 kcal |
| 1 pack (small) | 35 g | 133 kcal |
| 3 tablespoon (large) | 38 g | 144 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein tea powder
How do you mix Protein tea powder without lumps?
Mix Protein tea powder with a small amount of liquid first to make a smooth paste, then gradually add the rest while whisking or shaking. Starting with a full glass can leave dry clumps. Follow the serving and liquid amounts on the product package.
Does Protein tea powder contain caffeine?
Protein tea powder may contain caffeine if it is made with real tea or a caffeinated tea extract. A tea-like flavour does not confirm that it has caffeine. If caffeine affects your sleep or makes you jittery, check the ingredient and caffeine information before drinking it.
Can you drink Protein tea powder hot?
Yes, Protein tea powder can be served warm, but boiling water may make some protein mixes clump or turn grainy. Stir it into warm rather than boiling liquid, adding the liquid gradually. Follow any temperature instructions provided for the specific product.
Is Protein tea powder good for weight loss?
Protein tea powder does not cause weight loss by itself. Its protein may make a drink more filling between meals, but sweeteners or calorie-rich additions can change the drink substantially. It is best viewed as one possible snack, not a weight-loss product.
Can Protein tea powder be used to make iced tea?
Yes, Protein tea powder can be served cold as an iced drink. First dissolve it in a small amount of room-temperature liquid, then add cold water and ice. Mixing the powder directly into a glass full of ice-cold liquid can make it harder to dissolve.
Can Protein tea powder replace a protein shake?
Protein tea powder can be an alternative to a protein shake if you want a tea-style drink, but the products may differ in protein source, serving size, and other ingredients. Compare the product directions and nutrition information rather than assuming they are interchangeable.
When should you drink Protein tea powder?
You can drink Protein tea powder as a snack or whenever a protein-containing drink suits your routine. If the product contains caffeine, having it late in the day may interfere with sleep, particularly if you are sensitive to caffeine.
Can you drink Protein tea powder after a workout?
Yes, Protein tea powder can be a convenient post-workout drink and contribute protein to your day. It is not a substitute for fluids or a balanced meal when you need one; mix it as directed and drink water as well.
Does Protein tea powder taste like regular tea?
Not necessarily. Protein tea powder is a mix, so its flavour and texture can differ from brewed tea and vary by formulation. Mixing it with water gives a lighter result, while milk can make the drink creamier and change the tea flavour.
How should you store Protein tea powder after opening?
Keep Protein tea powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and close the package promptly. Follow the product’s storage directions and use it within the stated period.
Protein tea powder Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Manganese
0.15mg · 7% DV
Calcium
55mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
125mg · 4% DV
Sodium
70mg · 3% DV
Protein tea powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein tea powder
To burn the 95 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein tea powder?
Protein tea powder is a powdered drink mix designed to make a tea-style beverage with added protein. Unlike brewed tea, it is portioned and mixed with water; follow the package directions for the amount and temperature of water, since the preparation can vary by product.
It is typically served as a convenient drink at breakfast or during a break, either hot or, if the product instructions allow, chilled. Its flavour and texture depend on the particular mix, so it may not taste or feel like plain brewed tea. The powder is protein-rich, with 45 g of protein per 100 g. A typical serving is about 25 g; adding more water rather than extra powder makes a milder drink.
How Nutritious Is Protein tea powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein tea powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein tea powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein tea powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein tea powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.